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Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family. Instagram Phone number, username, or email
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Enter your email address, phone number or username, and we'll send you a link to get back into your account.
Find answers to common questions and issues with your Instagram account. Learn how to reset your password, manage your settings, and troubleshoot login problems.
Tap Get help logging in on the login screen. Enter your Instagram username, email or phone number, then tap Next. On an iPhone: Tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link.
Find answers to common questions and issues on Instagram. Learn how to create, share, and manage your account. Help Center.
Having trouble logging in to Instagram? Visit the Help Center to find solutions, tips and FAQs on how to access your account and enjoy the app.