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Help Center
Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password. Learn more about what you can do if you don't know your username. If you're not able to reset your password this way, visit this pageon your desktop or mobile ...
Login and Passwords Instagram Help Center - FacebookIf you need help with your Instagram login and password, you can find useful tips and resources on this webpage ...
Tap in the top right. Tap Accounts Center, then tap Password and security. Tap Change password, then tap the account you'd like to change your password. Enter your current password and then enter your new password. Re-type your new password and then tap Change password. Tip: To create a strong password, use a combination of at least 6 numbers ...