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May 25, 2023 · By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Oct 17, 2018 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it. Health Conditions
May 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
May 12, 2023 · Improving sleep duration and mental health, especially depression and anxiety. The widespread benefits of the DASH diet are attributed to its nutrient-dense components, including high amounts of fiber, magnesium, calcium, protein, and potassium . The diet also emphasizes eating unsaturated fats.
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
Jan 2, 2024 · The DASH diet is one of U.S. News & World Report's Best Diets of 2024. Read more for DASH diet reviews, meal plans, food lists and tips.
Apr 4, 2024 · The DASH diet has been proven to help lower blood pressure levels in many people and may also help in weight loss. DASH Diet FAQs. Can you lose weight on a DASH diet?
Jul 25, 2019 · By Katherine D. McManus, MS, RD, LDN, Contributor. The Dietary Approaches to Stop Hypertension ( DASH) diet is an eating plan based on eating plenty of fresh fruits and vegetables, and choosing lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while limiting sweets and foods high in saturated fats.
Dec 29, 2021 · DASH Eating Plan: Healthy Eating, Proven Results: Contains DASH nutrition planning to help you learn how to shop for healthy foods and easy tips for dining out and everyday choices on DASH. Weekly DASH menus : Provides sample daily DASH eating plan menus at 1,500 mg or 2,300 mg daily sodium levels.
