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May 25, 2023 · Learn how the DASH diet can help you prevent or treat high blood pressure and heart disease by limiting salt, sugar and saturated fat, and eating more fruits, vegetables, whole grains and low-fat dairy. See daily and weekly nutritional goals, sample menus and tips for following the diet.
DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and how to follow a sample menu.
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
May 31, 2023 · Learn how to follow the DASH diet, a healthy-eating plan that helps lower blood pressure and sodium intake. See three days of menus with nutritional analysis and tips for each meal.
May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and preventing chronic diseases. Learn how it works, what to eat or avoid, and how it compares to the Mediterranean diet.
- Colleen Doherty, MD
May 25, 2023 · Learn how to follow the DASH diet, a eating plan that can help lower blood pressure and improve heart health. Find out how many servings of each food group to eat, and see examples of single servings and sample menus.
Jan 2, 2024 · The DASH diet is one of U.S. News & World Report's Best Diets of 2024. Read more for DASH diet reviews, meal plans, food lists and tips.
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