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May 25, 2023 · Learn how the DASH diet can help you prevent or treat high blood pressure and improve your health. The DASH diet focuses on fruits, vegetables, whole grains, low-fat dairy, fish, poultry, beans and nuts.
DASH diet is a plant-based diet that lowers blood pressure and reduces the risk of heart disease. Learn what it is, how it works, what to eat and how to follow a sample menu.
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
May 12, 2023 · Improving sleep duration and mental health, especially depression and anxiety. The widespread benefits of the DASH diet are attributed to its nutrient-dense components, including high amounts of fiber, magnesium, calcium, protein, and potassium . The diet also emphasizes eating unsaturated fats.
- Colleen Doherty, MD
May 25, 2023 · Learn how to follow the DASH diet, a eating plan that can help lower blood pressure and improve heart health. Find out how many servings of each food group to eat, and see examples of single servings and sample menus.
Jan 2, 2024 · The DASH diet is one of U.S. News & World Report's Best Diets of 2024. Read more for DASH diet reviews, meal plans, food lists and tips.
