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1. en.wikipedia.org › wiki › Black-eyed_peaBlack-eyed pea - Wikipedia

   en.wikipedia.org › wiki › Black-eyed_pea

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   lobia. The black-eyed pea or black-eyed bean [2] is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot.

   • Cultivar group: Unguiculata
   • Origin: West Africa

   • Cultivar group members: lobia

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3. www.medicalnewstoday.com › articles › black-eyedBlack-eyed peas: Nutrition, benefits, and how to eat them

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   Apr 28, 2021 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ...

   • Author: Emily Waters

4. www.healthline.com › nutrition › black-eyed-peasBlack-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

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   Jan 8, 2024 · Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper ...

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     How to Cook Black-Eyed Peas | Southern Living

     27 Jun 2014

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     Black Eyed Peas & Vegetable Curry Recipe - Indian Vegan - Veggy - Lobia

     22 Jun 2016

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     How to Make Slow Cooker Spicy Black-Eyed Peas | Slow Cooker Recipe | Allrecipes.com

     26 Jan 2013

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6. www.thespruceeats.com › vegetarian-black-eyed-peasEasy Vegetarian or Vegan Black-Eyed Peas Recipe - The Spruce Eats

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   Jan 1, 2023 · Add the onion and garlic and cook, stirring constantly, until the onion is translucent and fragrant. Add the vegetable broth, black-eyed peas, water, tomatoes, tomato paste, and brown sugar, and bring to a boil. Turn down the heat to low, cover, and simmer for 2 hours, or until the peas are tender. Add more water as needed.

   • 4.1/5 (60)
   • Total Calories: 257

   • Category: Dinner, Lunch, Side Dish

7. www.nutritionadvance.com › black-eyed-peas-nutritionBlack-Eyed Peas 101: Nutrition, Benefits, Downsides

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   Apr 16, 2024 · Per 171-gram cup of cooked black-eyed peas, they provide 11.1 grams of fiber and 13.2 grams of protein ( 2 ). However, for those interested in this dual provision of both protein and fiber, borlotti beans provide even more. Additionally, mung beans are another high-protein, high-fiber legume.

8. People also ask

   What to eat with Black Eyed Peas?

   • People can also add them to bean Sloppy Joes placed on a burger bun, to vegetarian chili, or tacos. Curries and stews: Pairing black-eyed peas with warm spices such as cinnamon, turmeric, or cumin, and sautéed aromatics such as onions, garlic, or ginger can make a good base for a curry or stew.

   Black-eyed peas: Nutrition, benefits, and how to eat them

   www.medicalnewstoday.com/articles/black-eyed-peas-nutrition

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   Are black eyed peas beans?

   • Let’s get started. Black eyed peas are actually…beans. Black eye peas are not really not peas at all: they’re beans! They’re part of the legume family with black beans , chickpeas, and peas. You might first think of them as the cuisine of the American South, but they originated in Africa and are eaten all over the world.

   Easy Black Eyed Peas Recipe – A Couple Cooks

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   Where do Black Eyed Peas come from?

   • Black-eyed peas are also known as cowpeas or black-eyed beans, and they have the scientific name of Vigna unguiculata. It is thought that black-eyed peas originated in West-Central Africa. However, they grow throughout the world ( 1 ). Key Point: Black-eyed peas are a nutrient-rich legume, available in dried, fresh, frozen, and canned form.

   Black-Eyed Peas 101: Nutrition, Benefits, Downsides

   www.nutritionadvance.com/black-eyed-peas-nutrition/

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9. www.acouplecooks.com › easy-black-eyed-peasEasy Black Eyed Peas Recipe – A Couple Cooks

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   May 18, 2020 · Here’s the basic method for how to cook black eyed peas: Place 1 pound dried black eyed peas in a large pot with broth, water, and salt. To use in salads: Cook 40 to 50 minutes until just tender, then drain. To serve as a creamy side dish: Cook 55 to 60 minutes until very tender and starting to break down.

10. cookeatlivelove.com › vegetarian-black-eyed-pea-recipeVegetarian Black-Eyed Peas (Instant Pot + Stovetop)

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    Dec 17, 2021 · Add the garlic and cook for an additional 60 seconds. Step 2: Add the black-eyed peas, vegetable broth, and bay leaf to the pot. Bring it to a low boil, then cover it with the lid, and reduce the heat. Cook the peas until tender, about 1 hour. Add broth or water as needed while they are cooking.