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   What to eat with Black Eyed Peas?

   • People can also add them to bean Sloppy Joes placed on a burger bun, to vegetarian chili, or tacos. Curries and stews: Pairing black-eyed peas with warm spices such as cinnamon, turmeric, or cumin, and sautéed aromatics such as onions, garlic, or ginger can make a good base for a curry or stew.

   Black-eyed peas: Nutrition, benefits, and how to eat them

   www.medicalnewstoday.com/articles/black-eyed-peas-nutrition

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   Are black eyed peas beans?

   • Let’s get started. Black eyed peas are actually…beans. Black eye peas are not really not peas at all: they’re beans! They’re part of the legume family with black beans , chickpeas, and peas. You might first think of them as the cuisine of the American South, but they originated in Africa and are eaten all over the world.

   Easy Black Eyed Peas Recipe – A Couple Cooks

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   Where do Black Eyed Peas come from?

   • Black-eyed peas are also known as cowpeas or black-eyed beans, and they have the scientific name of Vigna unguiculata. It is thought that black-eyed peas originated in West-Central Africa. However, they grow throughout the world ( 1 ). Key Point: Black-eyed peas are a nutrient-rich legume, available in dried, fresh, frozen, and canned form.

   Black-Eyed Peas 101: Nutrition, Benefits, Downsides

   www.nutritionadvance.com/black-eyed-peas-nutrition/

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3. en.wikipedia.org › wiki › Black-eyed_peaBlack-eyed pea - Wikipedia

   en.wikipedia.org › wiki › Black-eyed_pea

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   The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea , an Old World plant domesticated in Africa , and is sometimes simply called a cowpea.

4. www.medicalnewstoday.com › articles › black-eyedBlack-eyed peas: Nutrition, benefits, and how to eat them

   www.medicalnewstoday.com › articles › black-eyed

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   Apr 28, 2021 · What are they? Nutrition. Health benefits. Side effects. How to prepare. Recipe ideas. Summary. Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese,...

   • Author: Emily Waters

5. www.healthline.com › nutrition › black-eyed-peasBlack-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

   www.healthline.com › nutrition › black-eyed-peas

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   Jan 8, 2024 · Benefits. Uses. Precautions. Bottom line. Black-eyed peas are highly nutritious and offer many health benefits, including weight loss, heart health, and digestive health. Black-eyed...

6. Videos

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     southernliving.com

     Easy Black-Eyed Peas

     16 Jan 2020

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     12:10

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     Black Eyed Peas & Vegetable Curry Recipe - Indian Vegan - Veggy - Lobia

     22 Jun 2016

     23.3K views

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     6:20

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     Vegan Recipes - Black eyed Peas & Vegetable Curry - Lobia Masala

     22 Aug 2018

     1.9K views

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7. www.thespruceeats.com › vegetarian-black-eyed-peasEasy Vegetarian or Vegan Black-Eyed Peas Recipe - The Spruce Eats

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   Jan 1, 2023 · Tomatoes Recipes. Bean Recipes. Vegan Black-Eyed Peas. By. Ashley Adams. Updated on 01/1/23. The Spruce Eats / Victoria Heydt. Prep: 10 mins. Cook: 2 hrs. Total: 2 hrs 10 mins. Servings: 8 to 12 servings. 60 ratings. Add a comment. Save Recipe. Black-eyed peas are a popular food around the globe.

   • 4.1/5 (60)
   • Total Calories: 257

   • Category: Dinner, Lunch, Side Dish

8. www.nutritionadvance.com › black-eyed-peas-nutritionBlack-Eyed Peas 101: Nutrition, Benefits, Downsides

   www.nutritionadvance.com › black-eyed-peas-nutrition

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   Apr 16, 2024 · Nutrition Facts. Black-Eyed Peas Contain Polyphenols and Peptides. Black-Eyed Peas Have a Low Glycemic Index. Black-Eyed Pea Protein May Lower LDL Cholesterol and Apolipoprotein B Levels. Black-Eyed Peas and Blood Pressure. Rich Source of Fiber and Protein. Potential Downsides of Black-Eyed Peas. How To Cook Black-Eyed Peas. Final Thoughts.

9. www.acouplecooks.com › easy-black-eyed-peasEasy Black Eyed Peas Recipe – A Couple Cooks

   www.acouplecooks.com › easy-black-eyed-peas

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   May 18, 2020 · Transform your cooking! Discover 100 best-ever recipes in our new cookbook. This post may include affiliate links; for details, see our disclosure policy. Here’s an easy black eyed peas recipe: 2 ways! Try them creamy and smoky as a side dish, or learn how to cook them for salads and dips. Save this recipe!

10. www.contentednesscooking.com › southern-black-eyedSouthern Black-Eyed Peas Recipe [easy, vegetarian]

    www.contentednesscooking.com › southern-black-eyed

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    Apr 21, 2024 · Jump to Recipe. Vegetarian Southern Back-Eyed Peas are full of the comforting flavors of the South. Simmered to perfection with aromatic spices and savory vegan bacon, these tender legumes embody traditional Southern soul food. Serve alongside fluffy cornbread for a hearty and satisfying meal that’s sure to warm both body and soul.