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May 13, 2024 · The DASH diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Dec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
May 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
Jun 18, 2021 · Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.
Apr 4, 2024 · The DASH diet has been proven to help lower blood pressure levels in many people and may also help in weight loss. DASH Diet FAQs. Can you lose weight on a DASH diet?
Dec 29, 2021 · To help, read nutrition labels on food, and plan for success with the DASH Eating Plan: Healthy Eating, Proven Results and other heart-healthy recipes. The DASH eating plan can be used to help you lose weight.
