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May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
Jan 23, 2023 · DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. It also advocates the reduction of sodium in the diet to about 1500 mg/day. DASH emphasizes on consumption of minimally processed and fresh food.
- Hima J. Challa, Muhammad Atif Ameer, Kalyan R. Uppaluri
- 2023/01/23
- 2021
Apr 4, 2024 · Learn how the DASH diet can lower your blood pressure by eating more fruits, vegetables, whole grains, and low-fat dairy foods. Find out what foods to limit, how to start and stay on the diet, and how it compares to other diets.
May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and other health risks. Learn how it compares to the Mediterranean diet, what foods to eat or avoid, and how many servings of each food group to consume.
- Colleen Doherty, MD
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps lower blood pressure and prevent hypertension. It recommends eating vegetables, fruits, whole grains, low-fat dairy, fish, poultry, beans, nuts, and seeds, and limiting sodium, saturated fat, and sweets.
- 4-5
- 6 or less
- 6-8
- 4-5
Oct 17, 2018 · The DASH diet is a plant-based diet that can help lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. Learn what it is, what to eat, and how to follow a sample meal plan.
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
