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Why do people use a sit/stand desk?
Should you use a standing desk or a seated desk?
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Is standing at a desk a good exercise?
Sep 28, 2022 · Instead, you should go for a combination sit-stand desk or a riser. Why? They offer you the best of both worlds, letting you sit or stand whenever you want with little to no interruption to your workflow. Wondering what the difference is between the two? Let's break it down.
- Suzanne Humphries
- Joe Leech, MS
- Standing Lowers Your Risk of Weight Gain and Obesity. Weight gain is ultimately caused by taking in more calories than you burn. Conversely, burning more calories than you take in results in weight loss.
- Using a Standing Desk May Lower Blood Sugar Levels. Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health.
- Standing May Lower Your Risk of Heart Disease. The idea that standing is better for heart health was first proposed in 1953. A study found that bus conductors who stood all day had half the risk of heart disease-related deaths as their colleagues in the driver’s seats (8).
- Standing Desks Appear to Reduce Back Pain. Back pain is one of the most common complaints of office workers who sit all day. To determine if standing desks could improve this, several studies have been done on employees with long-term back pain.
Aug 7, 2023 · 1. Strengthens core and lower body muscles that remain dormant while seated. 2. Burns more calories and boosts metabolism even when standing still. 3. Improves posture and reduces pain by properly aligning spine. 4. Increases energy, productivity, and concentration. 5.
Sep 11, 2023 · Sit-stand desks can effectively reduce sitting time during the workday among desk-based workers. Sit-stand desk users tend to alternate between sitting and standing postures,...
- Josephine Chau
Why use a sit/stand desk? A sit/stand desk is one that allows the user to alternate between sitting and standing by being able to lower or raise the work (desk) platform.
Aug 14, 2022 · Standing desks are more popular than ever, but should you buy one? Here are the pros and cons to this office upgrade.
Oct 17, 2023 · Quick Summary. Research suggests that sedentary lifestyle choices and prolonged periods of time spent sitting can present multiple health risks, including neck strain, bad posture, and blood clots.
