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Mar 27, 2018 · Personality. The Surprising Importance of the First Kiss. New research shows how your personality is reflected in your first kiss. Posted March 27, 2018|Reviewed by Ekua Hagan. Source:...
May 28, 2021 · According to Buzzfeed, the average age of a first kiss is 15. Regarding of when their subjects had their first kiss, Lefkowitz and her collaborators recognized the first kiss and its contribution to psychosocial qualities of identity and intimacy.
- Why you should pucker up
- 1. It boosts your ‘happy hormones’
- 2. Which helps you bond with the other person
- 3. And has a tangible impact on your self-esteem
- 4. It also relieves stress
- 5. And reduces anxiety
- 6. It dilates your blood vessels, which helps reduce your blood pressure
- 7. This can also help relieve cramps
- 8. And soothe headaches
- 9. It can boost your immune system
Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up!
Turns out that kissing — even your family and friends — has loads of mental and physical benefits that make getting your smooch on totally worth it. Here’s what the science says.
Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.
These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.
Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.
In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.
Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.
Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.
Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.
Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”
When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!
The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.
Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.
Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.
- Adrienne Santos-Longhurst
May 26, 2021 · Health Benefits of Kissing. Is There a Right or Wrong Way to Kiss? 4 min read. As with many milestones in life, your first kiss is often a memorable and exciting occasion. “I was 17, and the...
- Builds emotional intimacy. One of the ways to understand the importance of kissing in a relationship is that it’s one way that couples develop a deep sense of emotional intimacy with one another.
- Banishes stress. As already mentioned, kissing promotes the release of dopamine and oxytocin. These powerful hormones have been proven to reduce stress and make you feel happy.
- It’s responsible for bonding. Having a strong connection with your spouse is how you keep your relationship happy and healthy. This is just one more reason to add an extra kiss to your daily routine.
- Plays a part in attraction. Is a kiss important in a relationship? It is if you want to have a physical relationship! Studies show that kissing can have a big impact on whether or not you want to pursue a sexual relationship with somebody.
Mar 27, 2020 · So, we all know kissing is fun and probably have an inherent hunch that it bonds us with the person attached to the lips on the other end of the smooch...but why? Here are some of the most incredible, scientifically backed benefits of kissing:
Sep 29, 2023 · A good kiss can boost emotional connection, desire, and partner satisfaction, according to scientific studies. Effective ways to improve kissing include good hygiene,...
