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Why do I feel tired after a night of drinking?
Why do I feel tired after a night of drinking water?
Does drinking alcohol make you tired?
- You're More Likely To Get Sick. "Hangovers involve a constellation of physical symptoms, and occur following ingestion of a large amount of alcohol," Dr. Scott Braunstein M.D., regional head of Sollis Health, tells Bustle.
- Your Heart Races. Waking up with a pounding heart after a night out isn't uncommon, according to Harvard Health. A study published in European Heart Journal in 2017 looked at attendees of Munich's famous Oktoberfest, and found that alcohol was associated with higher risks of heart arrhythmias.
- Your Sleep Is Disturbed. "Alcohol is a depressant that makes us drowsy, but the quality of sleep we have after drinking even the smallest amount is quite poor," Dr. Michael Richardson M.D., a provider at One Medical, tells Bustle.
- Your Stomach Gets Thrown For A Loop. The lining of your stomach is often irritated by alcohol, according to Harvard Health. Result? Nausea and gurgling. Dr. Mieses Malchuk says you should also pay attention to how alcohol can interact with your medications and supplements.
Jul 19, 2023 · Why does alcohol make me feel more tired even if I've had a full night's sleep? Alcohol disrupts the natural sleep cycle, preventing you from reaching the deeper stages of sleep (like REM sleep) that are crucial for feeling rested.
Jun 18, 2024 · Alcohol disrupts the natural cycle of sleep stages, which typically alternates between non-REM and REM sleep every 80 to 100 minutes, between four and six times a night. After a night of drinking, you may enter a deeper sleep than usual as soon as you fall asleep and spend less time in REM sleep.
Aug 9, 2019 · Drinking wine, beer, or hard liquor during the day can make you feel drowsy or lethargic. If you didn't sleep well the night before, even one drink can make you drowsy, especially if you drink during one of your usual low-energy times — for example, midafternoon or late evening.
- Less Rem Sleep
- Disrupted Circadian Rhythm
- Getting Up to Pee
- Vivid Dreams
Alcohol has been linked to reduced rapid eye movement (REM) sleep. This is the deepest stage of sleep. It’s also when dreamingoccurs. REM sleep has a restorative effect and plays a role in memory and concentration. Poor or insufficientREM sleep has been linked to not only grogginess the next day, but also a higher risk of disease and early death.
As your body metabolizes the alcohol and the sedative effects wear off, it can interfere with your circadian rhythm, and cause you to wake up frequently or before you’re properly rested.
And speaking of waking up frequently: There’s the frequent urinationthat goes hand-in-hand with a night of drinking. Alcohol has a diuretic effect that causes your body to release more water in the way of urine. Drink a lot and you’re adding even moreliquid to the mix. The result is a lot of trips to the bathroom and a (mostly) sleepless night.
Finally, going to bed with alcohol in your system increases your chances of having vivid dreams or nightmares, or sleepwalking and other parasomnias. This all will lead to sleep that’s anything but restful.
May 30, 2023 · Hangovers are rough. And the more you drink the night before, the more severe your hangover symptoms might feel the morning after. Most of the time you just need to drink water, eat some...
Jan 30, 2024 · Symptoms are usually in full effect the morning after a night of heavy drinking. Depending on what and how much alcohol you drank, you may notice: Extreme tiredness and weakness.
