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- Some of the factors that affect whether social comparisons are helpful or harmful are our self-esteem, the stressors we already have in our lives, and whether we’re making upward or downward social comparisons. People who have higher self-esteem and fewer stressors in their lives tend to fare better with social comparisons.
www.verywellmind.com/the-stress-of-social-comparison-4154076
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Nov 3, 2023 · Comparison is a harmful habit that has a significant emotional drain and can compromise your mental well-being. Various research studies have shown a strong correlation between frequent comparison and heightened levels of depression and anxiety.
- We Start Comparing Ourselves to Each Other from A Young Age
- There Are Two Types of Social Comparison
- Your Self-Esteem Level Influences How Well You Deal with Social Comparison
- Comparisons Create So Much Stress
- Social Media Plays A Major Role in Social Comparison
- Is Comparing Yourself to Other People Always A Bad Thing? Not Always.
- How to Free Yourself from Social Comparison
Social comparison is a common human dynamic that first rears its head when children are very small. Think of the toddlers who get upset or throw a tantrum whenever they see another kid with a new toy that they don't have. Social comparison gains momentum in elementary school when kids follow fads. To be considered "cool" you have to be watching the...
Researchers have identified two types of social comparison: 1. Upward social comparison: Here we look at people we feel are better off than we are in an attempt to become inspired and more hopeful. For instance, you might feel inspired by your boss. Maybe they've really excelled in their career and you admire their leadership style and their accomp...
Some of the factors that affect whether social comparisons are helpful or harmful are our self-esteem, the stressors we already have in our lives, and whether we’re making upward or downward social comparisons. People who have higher self-esteem and fewer stressors in their lives tend to fare better with social comparisons. They also might be less ...
Social comparison comes in many forms. Basically, whenever people gather, we have a tendency to compare ourselves and usually form some sort of hierarchy, formal or unspoken. Clubs have officers who are elected and awards that are given to those who excel, and most people are aware of the more influential members. Moms’ groups compare their babies’...
Social media takes social comparison to a whole new level. We see who is doing what we’re not, and we may become stressed wondering if we’re doing enough, earning enough, and enjoying life enough. We compare our regular lives with other people’s curated best memories. We don't know whether they’re just posting their highlights and the best photos o...
While a little surprising, there can be a positive aspect to competitiveness and social comparison. For instance, when our friends are doing well, they inspire us to be our best as well, which is the upside of upward social comparison. (This is particularly true if they share the secrets of their success). And when we compare ourselves to others wh...
If you find yourself in the trap of social comparison, feeling somewhat hooked on feelings of superiority from downward social comparison, or beating yourself up when you make upward social comparisons, it's important to get out of this mental trap. Here are some simple ways you can train your brain to care less about what others are doing or think...
- Elizabeth Scott, Phd
Jan 22, 2023 · Usually, not very often. So why do we compare ourselves to others and how can we stop doing so? Let’s explore. Comparing is Human. Comparing one thing to another is a normal thing all humans do to help us better understand something.
Dec 21, 2023 · 1. Cultivate Self-Awareness: Recognize when you’re comparing yourself to others. Understand the negative impact it can have on your mental well-being. The first step in overcoming the...
Apr 23, 2021 · Theodore Roosevelt said the following about comparison, “Comparison Is the Thief of Joy.” When we compare ourselves to others, we rob ourselves of our own happiness. Through comparison, we...
Feb 27, 2021 · Let’s explore the reasons behind interpersonal comparisons, why we do it, why it causes us so much suffering, and what we can do about it. Why We Compare. Comparisons are a natural human tendency and aren’t inherently bad.
Feb 1, 2021 · While you might be tempted to compare your feelings to someone else, it isn't always helpful. Learn how to manage this tendency to compare feelings.
