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Jun 12, 2024 · Cranberry beans come in a wider variety of colors as well, with red, magenta, or brown stripes over a tan or white background. These pretty beans are packed with magnesium, iron, and thiamine. They have a nutty, slightly sweet, taste similar to a chestnut.
- Adzuki Beans. Adzuki Beans are a small red bean variety popular in East Asia where they are used in a red bean paste. You can, however, substitute adzuki into just about any recipe calling for a red bean.
- Anasazi Beans. Anasazi Beans are a small cream-colored kidney-shaped bean with distinctive red spots that look rather like spots on a cow. They are of the same family as the pinto bean, so they can be substituted into a variety of recipes.
- Black Beans. Black Beans are particularly popular in Latin American, cajun, and creole cuisines. They are native to South America, but are now used in cuisines around the world.
- Black-Eyed Peas. Black-Eyed Peas are a legume native to West Africa that made its way to the United States during our colonial period, and has long been a staple in southern cooking.
Apr 9, 2024 · Commonly used white beans include Great Northern beans, navy beans, cannellini beans, and butter beans. Each type has its own specific size, flavor, and texture that make them suitable for different dishes.
Dec 2, 2023 · Each variety brings its own unique character to the plate, from the delicate Great Northern to the robust Cannellini. In this deep dive into the world of white beans, we’ll explore their rich history, uncover their nutritional secrets, and unlock the potential of each variety in your kitchen.
Mar 11, 2022 · These white (sometimes cream-colored) beans actually look like baby lima beans. Great Northern beans contain high amounts of potassium, magnesium, and zinc in addition to is fiber and protein content. Potassium like fiber, are the two nutrients that Americans usually under-consume.
Mar 15, 2023 · Gigante beans, also known as Ayacote beans or Gigantes Plaki, are large white beans from Greece and the Middle East. They have a creamier taste than other kinds of white beans and are often used in Mediterranean cooking to make soups, stews, and salads.
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Jul 31, 2020 · What kind of beans are referred to as white beans? You may have come across a bag of beans at the supermarket labeled simply as ‘White Beans.’ It usually refers to one of the four types of beans mentioned as ‘white’ in the above table. These are navy, cannellini, baby lima, and great northern beans.
