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- Personal footcare is part of personal hygiene (such as shaving or bathing). It covers a set of tasks that an adult, whatever their age, would normally do for themselves if able to. Footcare includes toenail care, skin care and checking footwear.
www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/looking-after-your-feet/
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Yes, many foot problems can be prevented or minimized with routine care. This includes proper foot hygiene, wearing well-fitted shoes, regularly checking feet for abnormalities, and seeking timely advice from a podiatrist when issues arise.
What is Routine Foot Care? While the term "routine foot care" might sound simplistic, it encapsulates a holistic approach to ensuring our feet remain in optimal condition. This is not merely about aesthetics; routine foot care is an all-encompassing regimen that champions both the health and hygiene of our feet. Basic Components of Routine Foot ...
- 10 easy ways to treat your feet right and pain-free
- Make sure your shoes are a shoe-in
- Keep your feet clean and dry
- Take care of your feet through the ages
Foot health 101
1.Don’t wear too-tight shoes. 2.Don’t share shoes. 3.Don’t share pedicure utensils with your pals. 4.Don’t hide discolored nails with polish. Let them breathe and treat the underlying issue. 5.Don’t shave calluses. 6.Don’t perform “DIY surgery” on an ingrown nail. 7.Do try the Legs-Up-the-Wall yoga pose after a long day or a hard workout. 8.Do give yourself a foot massage or book a reflexology session. 9.Do roll a tennis ball under your feet. 10.Do soothe irritation with a vinegar foot soak. If you’re wondering if socks in bed is okay, as a hygiene thing or for general foot health, here’s the answer to your burning question: Yes, it’s OK to wear socks to bed! “They’re not a problem unless they are overly tight and constricting,” Trepal says of nighttime socks. “Of course, they should be changed daily.” But do keep in mind that chronically cold tootsies could be a sign of an underlying condition.
Many people have one foot that’s larger than the other, and if this is true for you, remember to fit your shoes to your larger foot. Shoe fit comes first when buying. Don’t rely on a pretty pair to stretch or the idea of “breaking them in” around the house.
The American Orthopaedic Foot & Ankle Society has these guidelines for proper shoe fit:
What’s the best way to tackle rough skin and calluses?
We brush our teeth and scrub our pits, but we often dismiss the toe part of head-to-toe hygiene. Trepal notes three rules: “Wear proper fitting shoes, wash daily, and limit conditions of excessive moisture content in shoes.” “Corns and calluses are areas of thickened skin resulting from abnormal pressure or rubbing,” Trepal says. “They are not the problem but rather the result of abnormal foot structure or function.”
Bad shoes will cause
•corns •calluses •blisters •ingrown toenails •other sources of irritation Was this helpful? He recommends using a pumice stone and skin softeners if the toughened skin bothers you. But Trepal doesn’t recommend trendy foot peels or removing calluses with callus shavers. Never do this and don’t let your pedicurist do it either. This can cause serious damage to your foot, especially if you have diabetes or poor circulation. But remember, treating the symptom isn’t going to fix the underlying cause. Rough and thickened skin around the foot comes as a result of poor shoe fit. Pro-tip: When it comes to callus removal, keep it simple and avoid gadgets. For extreme cases, head to the podiatrist.
What about the unavoidable blisters?
If you’re a runner, a gym rat, or you like to buy new shoes (who doesn’t?), you’re probably no stranger to the blister. “Large blisters may be popped if done so with a clean instrument,” Trepal says. “They should never be unroofed. Following puncture, apply a topical antiseptic and cover with a bandage to protect.” Pro tip: To prevent ingrown toenails, cut nails straight across. Do not round the edges. If you have a painful ingrown nail, don’t perform “DIY surgery” on it. Leave that to the professionals.
Our eyes might be the windows to our souls, but our soles are often the windows to our overall health. “Feet tend to mirror the body as folks age,” Trepal says. “We see things such as decreased circulation, thinning of skin, brittle bones, muscle atrophy, arthritis, etc. Many of these conditions can initially manifest in the foot and ankle.”
Keep an eye on your feet for changes, pain, irritation, and anything else. Again, be mindful of what you put on your feet.
“Younger people will often sacrifice pain and function for style,” Trepal says of shoes. “As people age, there seems to be a shift toward comfort and function over style.” Don’t wait for pain and discomfort to catch up to you later in life. Feet come in all shapes and sizes — and literally all walks of life — but if you’re experiencing foot pain that doesn’t go away or an issue that’s interfering with your daily activities, see a podiatrist and take care of your tappers now.
Jennifer Chesak is a Nashville-based freelance book editor and writing instructor. She’s also an adventure travel, fitness, and health writer for several national publications. She earned her MS in journalism from Northwestern’s Medill and is working on her first fiction novel, set in her native state of North Dakota.
- Wash Your Feet Regularly. Your feet are so close to the ground that they are inadvertently more exposed to dust and dirt than other parts of the body.
- Exfoliate at least Twice a Week. Your feet carry the load of the body and rub against the floor and footwear as you move about. This makes the skin of your feet quite rough and damaged.
- Moisturize Your Feet. Your feet can become very dry and rough due to the constant wear and tear they undergo, more so during the arid winter months. Dry skin is less elastic, which makes it more prone to tearing.
- Wear Well-Fitted Shoes. Given that you spend most of your waking hours on your feet, wearing comfortable footwear is very important. The comfort of your feet, therefore, depends on the size, fit, design, and material of your footwear.
Oct 3, 2022 · It’s important to take care of those hard-working limbs to avoid injuries as well as foot, knee, hip, and back pain—and to keep them looking good and feeling good, too.
The Importance of Foot Health. The human foot is a marvel of engineering, comprising of bones, joints, muscles, and soft tissues. They help us stand upright, walk, run, and even dance. Any discomfort or problem with your feet can quickly lead to discomfort in your shins, knees, hips, and even your back.
May 21, 2023 · What kind of basic care do my feet need? Just as you wouldn’t go a day without brushing your teeth, you shouldn’t you go a day without taking care your feet. Check them daily for cuts,...
