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      • In other words, you know that you are being nonreactive when, even though you’ve been emotionally triggered, you can see more than one option for how to act, and you choose the one that is most realistic, relevant and/or productive instead of destructive. For example, you hear that someone has said something negative about you.
      practicalmindfulness.co.za/learn-the-skill-of-being-emotionally-nonreactive/

      Learn the Skill of Being Emotionally Nonreactive - Practical ...

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  3. www.coaching-online.org › non-reactivityThe Power Of Non-Reactivity: 13 Ways To Learn It (2024)

    What Is An Example Of Non-Reactive Behavior? An example of non-reactive behavior would be if someone were to cut you off in traffic, and instead of getting angry and honking your horn, you let it go. You don’t let the situation affect your mood or ruin your day.

  4. status.net › articles › reactive-vs-proactiveReactive vs. Proactive Behavior: Examples, Benefits, and Tips

    This article will discuss reactive vs. proactive behavior, provide examples of each, explore their benefits, and offer tips on how to develop a more proactive approach to life. Reactive behavior means responding to events, situations, or people after they have occurred or taken action.

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  6. neurolaunch.com › reactive-behaviorReactive Behavior: Impact, Alternatives, and Personal Growth

    Sep 22, 2024 · The Journey of Personal Growth. Moving from reactive to proactive behavior is a journey of personal growth. It’s about developing emotional intelligence, improving self-regulation, and cultivating a more thoughtful approach to life’s challenges. This journey often involves confronting uncomfortable truths about ourselves.

  7. www.anxietytraumatherapy.com › blog › 2017/9/15Mindfulness Series: The Subtle Power of Non-Reactivity, By ...

    Sep 16, 2017 · Select a simple example of your own habitual reactivity where you tend to feel mildly irritated, annoyed, impatient, anxious, avoidant or stuck (Examples may include: driving in traffic, using social media, responding to texts or emails, interacting with co-workers or loved ones)

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  8. medium.com › illumination-curated › how-to-beHow To Be Emotionally Non-Reactive | by Eunice Gikonyo ...

    Dec 11, 2020 · But we can start with being emotionally calm, non-reactive, and grounded ourselves. We can practice being a safe and non-judgemental friend, parent, or partner — not a walking landmine.

  9. www.choosingtherapy.com › emotional-reactivityEmotional Reactivity: What It Is & How to Stop Being ...

    Jan 11, 2024 · Dementia: Due to how it affects the brain and mind, dementia or Alzheimer’s can cause personality changes such as increased irritability and emotional reactivity. 1. Cognitive impairment: Having a traumatic brain injury or another cognitive impairment can cause behavioral disturbances and emotional changes in a person.

  10. practicalmindfulness.co.za › learn-the-skill-ofLearn the Skill of Being Emotionally Nonreactive - Practical ...

    Oct 17, 2019 · Being emotionally nonreactive is a skill that can be learned. Instead of react, you can respond thoughtfully and realistically. That happens naturally when you follow the three key elements of mindfulness. AS YOU may have read, the primary indicator of being nonreactive (i.e. responding) is that you have choice.