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Jul 27, 2021 · Mornings can be rough, but a good routine can help you change that. Here’s how to build a healthy morning routine that suits your needs.
Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.
- Commit to spending your morning intentionally. What do you want more of in your day? Are you aiming to be more productive or more peaceful? Do you have any health concerns you want to be able to address in your morning routine?
- Set Your Wake-Up Time (and sleep time) Choose a time to wake up every day. This helps your body establish a rhythm, so getting up in the morning is easier and is linked to better health outcomes.
- Don’t use your phone. While you are going through your morning routine, it is best to avoid using your phone entirely for the first hour you awake. The temptation is strong, but our brains are wired for dopamine.
- Stretch your body to increase blood flow. Your body has been in a stasis mode for the last 8 hours. Before you can wake up your mind, you must wake up your body.
- Get a good night’s sleep. With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity.
- Avoid the snooze button. Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour.
- Give yourself enough time to get to work. Whether you work from home or commute to the office, giving yourself enough time to mentally and physically show up for work is essential—especially if you don’t consider yourself a morning person.
- Drink a full glass of water. Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you’re more focused and, as a result, more productive.
- Prepare the night before. Setting yourself up for success starts the night before. Here’s how you can prepare your morning for maximum energy, productivity, and success
- Find your optimal waking time. Some prefer to wake up at 7 am. Others swear by a 5 am approach. And some vouch for a late morning wake-up time. Your current waking time may feel like your sweet spot.
- Start with a quick win. Quick wins provide a sense of accomplishment, improve motivation, and boost confidence. It also ignites momentum, setting you up for more daunting tasks.
- Do what inspires you. The goal of your morning routine is to empower you, make you feel amazing, and spark momentum to drive you into bigger tasks.
Aug 24, 2021 · Fitness expert Dana Santas shares her own healthy morning habits, as well as tips for creating a routine that sticks — and what to do when you falter.
Table of Contents. Step #1. Identify Your Current Challenges. What do your mornings look like right now? Are there some habits you want to keep doing? What are the things that you do that are holding you back from starting off the day on the right foot?
