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Feb 1, 2024 · 12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar that makes it a spiritual practice. Through these sun salutation mantras, the sun’s qualities are appreciated and assimilated by the practitioners.
- 12 Steps of Surya Namaskar (Sun Salutation): Poses ... - Fitsri
Surya Namaskar, commonly known as Sun Salutation, is a...
- 12 Steps of Surya Namaskar (Sun Salutation): Poses ... - Fitsri
Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level. ‘Om Bhaanve Namaha’ means ‘One who brings light.’.
- Pranamasana
- Hasta Uttanasana
- Hasta Padasana
- Ashwa Sanchalanasana
- Dandasana
- Ashtanga Namaskara
- Bhujangasana
- Parvatasana
- Tadasana
Mantra: Meaning: One who is friendly to all. Breathing: Expand your chest and relax your shoulders. Inhale while lifting both arms up. Exhale while bringing your palm together right in front of your chest in the namaste or prayer pose (Anjali mudra). The significance of the Asana: 1. Pranamasana helps maintain the balance of the body. 2. Relaxes th...
Mantra: Meaning: The shining one, the radiant one. Breathing:Breath in while gently lifting your arms in the backward direction. Significance of the Asana: 1. Hasta Uttanasana stretches and tones the muscles of the abdomen. 2. Expands the chest resulting in the full intake of oxygen. Lung capacity is fully utilized.
Mantra: Meaning: The dispeller of darkness, responsible for generating activity. Breathing:Exhale, bend forward from the waist while keeping the spine erect till the palms are kept flat in line with the feet. Touch the knees with your head keeping the legs straight without bending. Significance of the Asana: 1. Hasta Padasana makes the waist and sp...
Mantra: Meaning: One who illuminates or the bright one. Breathing:Breathe in and stretch out your right leg back as far as possible and look forward. The right foot and knee should touch the ground and the left foot along with the level of hands. Significance of the Asana: 1. Ashwa Sanchalanasana strengthens the leg muscles. 2. It makes the spine a...
Mantra: Meaning: One who is all-pervading, one who moves through the sky. Breathing:Stretch out your left leg backward, keeping your hands perpendicular to the floor, and exhale gently. Significance of the Asana: 1. Dandasana strengthens the arms and back. 2. Improves posture. 3. Stretches the shoulders, chest, and spine. 4. Calms the mind.
Mantra: Meaning: Giver of nourishment and fulfillment. Breathing:Pause breathing (No respiration) Significance of the Asana: 1. Ashtanga Namaskara enhances the flexibility of the back and spine. 2. Strengthens the back muscles. 3. Reduces tension and anxiety.
Mantra: Meaning: One who has a golden-colored brilliance. Breathing:Gently Breath in and raise your head and bend the spine backward as much as possible. Significance of the Asana: 1. Bhujangasana stretches the shoulders, chest, and back. 2. Increases flexibility. 3. Elevates mood. 4. Invigorates the heart.
Mantra: Meaning: Giver of light with infinite rays. Breathing: Exhale, slowly lower your head and raise the body, the toes, and hands resting on the floor. (Inverted ‘V’) Significance of the Asana: 1. Parvatasana strengthens the muscles of the arms and legs. 2. Increases blood flow to the spinal region.
Mantra: Meaning: Giver of wisdom and cosmic illumination. Breathing: Gently Exhale and come back to Tadasana or mountain pose. Significance of the Asana: 1. Tadasana improves posture. 2. Strengthens thighs, knees, and ankles. 3. Relieves sciatica.
Include these 12 Sun Salutations Mantras in your daily Surya Namaskar practice. It will give you a sense of power and oneness with the primary energy source. Your body and mind will feel charged up and shine with radiance – just like the sun!
Aug 7, 2023 · Surya Namaskar mantras is a widely practiced yoga sequence that encompasses twelve mantras and physical postures to express gratitude and reverence to the Sun. Through chanting these powerful mantras while performing the postures, practitioners can align their minds and body, attaining a deep connection with cosmic energy.
Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya Namaskar” translates to “Sun Salutation,” symbolizing a heartfelt salute to the sun.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach.
