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Are creative hobbies good for stress relief?
Are relaxing hobbies good for stress management?
What are some stress-relieving hobbies?
Oct 26, 2023 · Many hobbies lend themselves to group activities: golfing rotations, knitting circles, and creative writing groups are good examples. Hobbies that connect you with others can bring the added benefit of social support, which can bring stress relief and meaning to life in a fun way.
- Elizabeth Scott, Phd
- Elizabeth Scott, Phd
- Gardening. Gardening can be a great stress reliever for many reasons, including getting you into the sunshine and fresh air, creating more beautiful surroundings to come home to each day, and more.
- Explore Photography. Whether you simply learn to take better pictures of your friends and family or delve into the world of creating true art, photography can be a great hobby.
- Scrapbooking. Whether you have a few pictures or boxes of them, scrapbooking can be a great hobby. It combines artistry with journaling to create a unique vehicle for displaying your memories and passing them to future generations.
- Maintain an Aquarium. Watching aquarium fish has proven health benefits, including reducing blood pressure and relieving stress. Maintaining an aquarium of beautiful fish can be considered a useful hobby because it requires regular (but not overwhelming) attention, has the potential to connect you with other saltwater fish enthusiasts, and provides you with the opportunity to create something unique: your own mix of fish, rock, and plant life.
- Knitting. Knitting is a particularly beneficial hobby for relaxing the mind due to its repetitive nature. The motion of knitting can allow you to get lost in an almost meditative state, but it’s also an activity that allows for skill and progression if you want to feel more fulfilled.
- Colouring in. This isn’t just a hobby for kids – colouring in is another mind relaxing hobby that allows you to get in a trance like state. There are so many adult colouring in books that will allow you to explore complex designs and get lost in the art of colouring.
- Sudoku and crossword. Sudoku and crossword puzzles are both stimulating and relaxing to the mind. I am a big fan of sudoku and like to do it when I feel like I can’t relax, and I want a more positive distraction than scrolling social media.
- Tai chi. Tai chi is a Chinese martial art with a particular focus on channelling “chi” or energy within the body. Many practitioners view Tai Chi as a form of meditation which can allow you to relax the mind by using your body.
- Start a Collection. When most people think of starting collections, they envision someone collecting expensive antiques that are worth hundreds of dollars.
- Explore More Music. While we all find comfort in our favorite bands and singers, there’s a lot of different music in the world that’s waiting to be listened to.
- Start Puzzling. Completing a puzzle is an excellent way to unwind. Even if you haven’t put together a puzzle in years, you’ll find that working through the challenge a puzzle presents can be incredibly relaxing.
- Grab a Coloring Book. Coloring books are hardly just for kids. After the adult coloring trend took off a few years ago, coloring is now seen as a therapeutic exercise.
- Journaling. Journaling has various benefits, and one is calming down an overactive mind. When you write down what is bothering you, you can gain a completely different perspective on the issue.
- Arts and crafts. Anything that encourages your creativity and imagination can be in this group. Coloring Books for Adults – Coloring itself has relaxing effects.
- Baking. The benefits of baking for stress relief are both physical and mental. You can create a delicious, healthy treat to help with your anxiety and insomnia.
- Gardening. Gardening is an activity that can help people relax and enjoy the beauty of nature. It has several benefits, including improving mental health, relieving stress, and building self-esteem.
Mar 5, 2024 · FAQS: What Are Calming Hobbies? Calming hobbies are activities that allow you to channel your mental energy into productive tasks that bring you joy. They often involve slower-paced tasks that require concentration and focus, providing a welcome distraction from the stresses of everyday life.
Oct 25, 2021 · Some mental health benefits of hobbies: Reduced stress: participating in activities during leisure or spare time has been shown to reduce stress levels. For instance, one study showed approximately 75% of participants’ cortisol levels (one of the most widely studied hormonal markers of stress) were lowered after making art.
