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Feb 2, 2023 · Kissing feels good, after all, and when you're lip-to-lip with someone you strongly like (or maybe even love), you feel appeased and appreciated. There's good news for long-term lovers, too: a 2013 study in Archives of Sexual Behavior found that married couples that kiss more often are more well-adjusted and report being happier than those who ...
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- Why you should pucker up
- 1. It boosts your ‘happy hormones’
- 2. Which helps you bond with the other person
- 3. And has a tangible impact on your self-esteem
- 4. It also relieves stress
- 5. And reduces anxiety
- 6. It dilates your blood vessels, which helps reduce your blood pressure
- 7. This can also help relieve cramps
- 8. And soothe headaches
- 9. It can boost your immune system
Has the kissing waned in your relationship? Are you more the “air kiss” than “actual kiss” type when greeting your friends? Do you cringe when you see your aunt coming in for a big kiss at family functions? It may be time to pucker up!
Turns out that kissing — even your family and friends — has loads of mental and physical benefits that make getting your smooch on totally worth it. Here’s what the science says.
Kissing triggers your brain to release a cocktail of chemicals that leave you feeling oh so good by igniting the pleasure centers of the brain.
These chemicals include oxytocin, dopamine, and serotonin, which can make you feel euphoric and encourage feelings of affection and bonding. It also lowers your cortisol (stress hormone) levels.
Oxytocin is a chemical linked to pair bonding. The rush of oxytocin released when you kiss causes feelings of affection and attachment. Kissing your partner can improve relationship satisfaction and may be especially important in long-term relationships.
In addition to boosting your happy hormones, kissing can reduce your cortisol levels — potentially improving your feelings of self-worth.
Researchers in one 2016 study found that participants who were unhappy with their physical appearance had higher cortisol levels.
Speaking of cortisol, kissing also lowers cortisol levels and stress. Kissing and other affectionate communication, like hugging and saying “I love you,” impacts the physiological processes related to stress management.
Stress management includes how well you handle stress and anxiety. There’s nothing quite like a kiss and some affection to help calm you. Oxytocin decreases anxiety and increases relaxation and wellness.
Kissing increases your heart rate in a way that dilates your blood vessels, according to Andrea Demirjian, author of the book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures.”
When your blood vessels dilate, your blood flow increases and causes an immediate decrease in your blood pressure. So this means that kissing is good for the heart, literally and metaphorically!
The effect of dilated blood vessels and increased blood flow can help relieve cramps — a boost in feel-good chemicals and relief from period cramps? Getting your smooch on when you’re in the throes of a bad period might just be worth it.
Kiss the “not tonight dear, I have a headache” excuse goodbye. That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help you prevent headaches by lowering stress, which is a known headache trigger.
Swapping spit can boost your immunity by exposing you to new germs that strengthen your immune system. One 2014 study found that couples that kiss frequently share the same microbiota in their saliva and on their tongues.
- Adrienne Santos-Longhurst
Swapping spit can mean major damage to your lips. Learn how too much kissing can put you at risk for chapped lips and much more.
- You get all giddy. When you kiss someone, your body releases happy hormones. A rush of dopamine, oxytocin, and serotonin hits your system the moment your lips lock.
- You have butterflies in your stomach. That nervous feeling is from rising cortisol levels. It’s natural to feel a little nervous or anxious when you’re with someone you like, especially if you think you may love them!
- You want to pull them closer. If you’re in love, oxytocin will be racing through you. Oxytocin is a calming and bonding chemical your body produces when you’re in love.
- It feels like time stands still. That moment of awe sparked by a kiss can silence the world. When you kiss someone you love, you’re focusing on the present, captured in a moment of awe.
How does a girl feel after kissing? When you kiss someone, your body releases happy hormones. A rush of dopamine, oxytocin, and serotonin hits your system the moment your lips lock. With this positive cocktail and a heart-fluttering kiss, you’ll feel like you’re on cloud nine! Lips are one of your body’s most sensually sensitive areas.
May 3, 2023 · Boosts Immunity: Kissing has been shown to increase levels of antibodies within the body, leading to a stronger immune system and better overall health. Improves Mood: The release of feel-good hormones during kissing such as oxytocin and dopamine can lead to reduced stress levels and greater feelings of happiness.
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Sep 29, 2023 · 1. Stress Reduction. Kissing prompts the release of oxytocin, often referred to as the "love hormone ." This neuropeptide helps reduce stress and promote feelings of bonding and attachment. A...
