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Feb 13, 2023 · Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes. 1. They ...
- Brianna Elliott, RD
- Ideal for Weight Loss. Consuming fresh plums is highly recommended for obese. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome.
- Promotes Blood Flow. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health.
- Promotes Cellular Health. You can maintain your cellular health via consuming plums on a daily basis. Not to mention, it is a powerhouse of minerals including copper and iron.
- Nutritious for Pregnant Women. Nutritionists recommend consuming at least 2 – 3 servings of organic plums once a week during pregnancy. It is one of those fruits which contain numerous nutrients and health benefits.
Feb 12, 2024 · Dietary Fiber: 1.2 grams. Sugars: 6.5 grams. Vitamin A: 259 IU (5% of the Daily Value) Vitamin C: 7.7 mg (13% of the Daily Value) Vitamin K: 5.6 mcg (7% of the Daily Value) Potassium: 104 mg (3% of the Daily Value) Please note that these values can vary slightly depending on the specific variety of plum and its ripeness.
May 19, 2024 · The health benefits of plums may include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Plums’ potential antioxidant power can help to prevent and manage osteoporosis, macular degeneration, diabetes, and obesity. Additionally, plums may also improve cognition, boost immunity, keep the nervous system ...
- Meenakshi Nagdeve
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Oct 16, 2024 · Plus, the water content in plums helps maintain hydration. Hydration is essential for optimal digestion. Various vitamins and antioxidants in plums bolster gut health. Vitamin C aids in nutrient absorption. Vitamin A supports gut lining integrity. Regular consumption of plums can improve overall digestive function. 4.
Aug 1, 2023 · High blood pressure and stroke. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of ...
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Sep 12, 2024 · Here’s what to know. 1. Nutrient-rich. Plums contain vital vitamins and minerals including vitamin C, vitamin A, vitamin K, and a bit of potassium. Prunes (aka dried plums) will get you a little ...
