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- Asanas are the physical positions we assume during a hatha yoga practice. Each pose has its own Sanskrit and English name. Almost all of the Sanskrit names for the poses end with “asana.” For example, the classic lotus pose is named Padmasana, and the common tree poses is named Vrikshasana.
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Jan 25, 2018 · Each pose is listed with its Sanskrit name and its common English name, making it easy for you to learn and remember the different asanas. We also provide helpful hyperlinks for further learning about specific poses. We've organized our yoga pose directory into different categories to find the correct posture (Asana) easier.
Sanskrit names often hold clues about the pose – whether it’s the body parts involved, the pose’s resemblance to a creature or object, or the desired effect of the pose. By exploring these names, we invite a richer understanding and respect for the depth of yoga as a practice.
List of Yoga Asanas: Explore all basic yoga poses with names (Sanksrit and English) and learn how to perform them step by step. An easy guide to add yoga exercises to your routine.
A complete list of 215 yoga poses along with their English and Sanskrit names, yoga stick-figures. Get a printable download PDF file now!
Apr 25, 2024 · In this section, we will explore a comprehensive alphabetical listing of yoga poses and names. Each pose will be detailed with its Sanskrit and English names, type, a brief description on how to perform it, its benefits, and necessary precautions. 1. Adho Mukha Svanasana
Our Yoga Poses Guide gathers 78 Asanas, providing a quick overview of their keys, benefits, cautions, qualities, and Sanskrit names. Originally designed as a pedagogical tool for our Yoga teacher training students, it has become an essential resource for trainers and practitioners seeking a comprehensive understanding of each Asana.
May 3, 2022 · 51 Most Common yoga poses and their Sanskrit Names. 1. Downward Facing Dog. 2. Happy Baby Pose. 3. Crescent Lunge Pose or Low Lunge Pose. 4. High Lunge Pose. 5. Half Moon Pose. 6. Seated Spinal Twist Pose. 7. Dolphin Pose. 8. Halfway Lift Pose. 9. Bound Angle or Butterfly. 10.
