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- Henry Blodget
- If unused, muscle tissue converts to fat. According to certified personal trainer and CEO of Innovative Fitness Curtis Christopherson, it's true that muscles will start to shrink if you stop using them.
- You build more muscle if you train first thing in the morning. Some studies have demonstrated that many people tend to be naturally stronger in the afternoon and evening.
- You should stretch before training muscles. When it comes to stretching before your workout, The American College of Sports Medicine (ACSM) reports that "static stretches" held in place — such as reaching for your toes — have not been proven to improve performance.
- Muscle weighs more than fat. If you put a pound of fat and a pound of muscle on the scale, they'd weigh the same — and Garcia says the same is true in your body.
- Myth 1: It’S Impossible to Stay Ripped Year-Round
- Myth 2. You Cannot Build Muscle and Burn Fat at The Same Time
- Myth 3: Clean Bulk Prevents Fat Gains
- Myth 4: Everyone Is on Steroids Or Peds
- Myth 5: You Need Supplements
- Myth 6: You Need to Eat Healthy to Get Lean
- Myth 7: You Need to Lift Heavy to Build Muscle
- Myth 8: All Hollywood Actors Are Juicing
- Summary
Okay, tell yourself whatever you need to (to help you sleep at night). This is a myth typically spread by fat permabulkers; which ironically has prevented them from starting a cut for many generations; a curse that was passed on from their fathers. It also helps them justify being fat. Contrary to common belief, it IS possible to stay ripped year-r...
They’ll tell you this goal is impossible unless you’re a beginner experiencing newbie gains. This is because gym brah’s preach that a calorie surplus = muscle gains. While a calorie deficit equals fat loss. Thus, you can’t have an excess of calories and a deficit at the same time. It’s one or the other. However, such gurus teaching this don’t under...
Some people believe that if you eat healthy foods when bulking and eat in a small calorie surplusof 500, you’ll build muscle while keeping fat at bay. This is false. In this case, you’ll build a small amount of muscle, but your body fat percentage will also increase by a small amount. I have done 10 years worth of bulking, gaining a combined total ...
How many times have you heard someone calling out an individual for “using steroids”—completely discrediting that person’s insane physique without any evidence whatsoever? Okay, yes, in some instances, they are correct, but sometimes such accusations are false. I know because I’ve been on the receiving end of such comments myself. There is nothing ...
I have recommended supplements in the past because I needed to make a living (like many others in the fitness industry), but I’m not going to lie about how effective they are. You do not need supplements to get jacked or shredded. Natural supplements are generally overrated when it comes to getting in awesome shape. How do you think people like Ste...
You do not need to eat healthy to get in great shape. You can lose 30 pounds of fat and get shredded by eating junk food every day. How do I know? I did it multiple times. The types of foods you eat do not affect your body composition, but how much food you eat does. However, eating healthy is always a good idea because you want to be healthy on th...
No you don’t. Here’s a classic gym example: a dude wants to get big and is prone to lifting heavy. He’s usually very dedicated, doesn’t miss any sessions, and hangs out in the squat rack (or can regularly be seen doing deadlifts). Even though he’s built like a twig, he’s actually pretty strong. His numbers keep going up, but his muscles don’t seem ...
Some Hollywood actors are on steroids, but you’d be surprised how many aren’t. The truth is, in order to get into insane shape, it often requires burning significant amounts of fat and building a smallamount of muscle. This is very attainable without drugs if the person works very hard over the course of several months. People often forget that Hol...
There are various other bodybuilding myths that have not been mentioned in this article, and there is an endless amount of misinformation in the bodybuilding world. The fastest way to know what works and what doesn’t is to test everything yourself, rather than relying on anecdotal evidence from others or clinical studies. Real results do not lie. A...
Jun 17, 2020 · The Myth. Gyms sell protein shakes because bro science states that there’s a 30-minute “anabolic window” for protein after a workout. This is partly true: you need protein if you’re ...
- You Should Train a Muscle Group Once a Week. If muscle building is your goal, what would be better? Stimulating a muscle 52 times a year, or 104 times a year?
- You Should Train Every Day. Training every day ignores the most overlooked factor in muscle growth: recovery. If you’ve read our ‘‘how often should you workout’ article, you’ll know the importance of recovery, and strategically increasing your work capacity to deal with higher training frequencies.
- You Should Change Up Your Workout Every Week. ‘Training Attention Deficit Disorder’ is a big problem amongst trainees trying to build muscle. With the increased availability of information on the internet, people are now program-hopping and changing all aspects of their workout every time they step in the gym.
- You Should Follow the Workouts of Your Favourite Bodybuilders. We’ve all been in the situation where we’ve read about the training routine of a professional bodybuilder or cover model and tried it the next day in the hope of looking like them.
- You Build More Muscle if You Train First Thing in The Morning. Are your early morning gym sessions truly giving you the muscle-building edge you've been led to believe?
- Thou Shalt Eat All the Protein. The Protein Paradox: Quality Over Quantity. While protein is undeniably crucial for muscle fibre, the myth of endless protein consumption overlooks the importance of quality over quantity.
- Protein Is the Only Macro That Matters. While protein is a cornerstone of muscle-building, neglecting other macronutrients can impede your progress.
- You Need To Lift Heavy Weights to Build Muscle. So, during my lunch break the other day, I was casually perusing the interwebs when I stumbled upon a fitness influencer's post.
Nov 20, 2023 · Myth #6: Creatine Is a Steroid. Some people claim that creatine is an anabolic steroid and that it is bad for you. However, you can safely disregard their nonsense as another of the biggest fitness myths. It is a good thing, too, because creatine is one of very few legal supplements that actually work.
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Nov 25, 2020 · The more muscle you have, the more calories your body is going to burn, especially during cardio. Myth 2: Heavy weights will bulk me up. You may have heard this in the weight room from time to time. Some people, particularly women, are concerned that adding strength training will build muscle bulk to the point they will look like a bodybuilder.
