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- Seeds are a nutrition powerhouse that can easily be added to everything from soups and stir-fries to breads and salads, bringing flavour and texture. As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of.
www.bbc.co.uk/food/articles/seeds
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6 days ago · Like nuts, edible seeds provide an excellent dose of healthy fats and essential nutrients. Most seeds are a rich source of minerals, and they are generally quite affordable too. In this article, we look at twelve different types of seeds and summarize their main nutritional benefits.
Oct 7, 2016 · Seeds are the direct vegetarian doses of protein. Most of the seeds like melons (watermelon, muskmelon, cantaloupe), chia, jackfruit, lotus and sunflower have proteins of 2-6%. Seeds have high Vitamin C in them that boosts the natural immunity against commonly occurring diseases and ailments.
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- Lowers high blood pressure. The antihypertensive effect of black seeds helps people in dealing with high blood pressure. A study published in Fundamental & Clinical Pharmacology corroborated the daily use of Nigella sativa seed extract for 2 months in lowering the blood pressure of patients with mild hypertension.
- Controls type 2 diabetes. Aside from reducing fasting blood sugar levels and insulin resistance, regular intake of black seeds can increase beta-cell function in the pancreas and can help control diabetes.
- Promotes liver health. Black seed oil can also promote liver health. A properly functioning liver helps eliminate toxins from the body. In a 2013 study published in the European Review for Medical and Pharmacological Sciences, black seed oil showed improvements in the liver and kidney.
- Boosts memory. The antioxidant, anti-inflammatory, and neuron-protecting properties of black seeds can improve your memory and give a boost to your brain health.
- Helen West, RD
- Chia water. One of the simplest ways to add chia seeds to your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes.
- Juice-soaked chia. Water isn’t the only liquid you can soak these seeds in. Add 1/4 cup (40 grams) of chia seeds to 4 cups (1 liter) of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals.
- Chia pudding. You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa.
- Chia in smoothies. If you want to make your smoothie even more nutritious, consider adding chia seeds. You can use chia in almost any smoothie by soaking the seeds before adding them.
Aug 26, 2023 · Types of Seeds and Their Health Benefits. Seeds come in a dazzling array of shapes, sizes, and flavours, each offering a unique nutritional profile and a host of health benefits. In this section, we will explore some of the most popular types of seeds and delve into the specific advantages they bring to the table.
May 28, 2022 · Edible seeds are the plant’s seed that are the small, hard, dry fruits of plants that are consumed as a food and are safe to eat. Many different types of plants produce edible seeds, which can be eaten either raw or cooked. Some of the most popular types of edible seeds include flax seeds, chia seeds, sunflower seeds and pumpkin seeds.
Feb 21, 2023 · When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. This article will describe the nutritional content and health benefits of...
