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   Can a sit-stand desk be used as a standing desk?

   • “The sit-stand desk is not intended to be used as a standing desk,” Chambers said, because just like sitting, constant standing is also not good for you. Studies of workers who stand all day show they can suffer muscle and skeletal disorders, vein issues and more.

   Sit, stand, sit: Tips on how to best use your standing desk | CNN

   www.cnn.com/2019/09/12/health/standing-desks-tips-myths-facts-wellness/index.html

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   Do sit-stand desks reduce sitting time?

   • Sit-stand desks can effectively reduce sitting time during the workday among desk-based workers. Sit-stand desk users tend to alternate between sitting and standing postures, instead of standing up for extended periods.

   Is standing at your desk actually better than sitting? Here’s what the

   theconversation.com/is-standing-at-your-desk-actually-better-than-sitting-heres-what-the-evidence-says-212618

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   Is a standing desk a good idea?

   • And standing, rather than sitting, may reduce the risk of shoulder and back pain. Other potential health benefits of a standing desk are assumed based on the finding that long hours of sitting are linked with a higher risk of premature death.

   The truth behind standing desks - Harvard Health

   www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264

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   What are the disadvantages of a sit/stand desk?

   • In general, it is believed that by being able to alternate sitting and standing, users can vary their body position more often. Some disadvantages include the cost of the desk, and standing too long which may lead to foot, knee, hip, and back issues. If you choose to use a sit/stand desk, remember that proper ergonomic set-up is very important.

   Office Ergonomics - Sit/Stand Desk - Canadian Centre for Occupational

   www.ccohs.ca/oshanswers/ergonomics/office/sit_stand_desk.html

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2. www.healthline.com › nutrition › 6-tips-for-using-a6 Tips to Use a Standing Desk Correctly - Healthline

   www.healthline.com › nutrition › 6-tips-for-using-a

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   Jun 18, 2017 · Learn how to alternate between sitting and standing, adjust your desk and screen, use anti-fatigue mats, change your keyboard and mouse position, and take breaks with a standing desk. These tips can help you maximize the benefits and minimize the negative effects of standing desks.

   • Author: Joe Leech, MS

3. theconversation.com › is-standing-at-your-deskIs standing at your desk actually better than sitting? Here’s ...

   theconversation.com › is-standing-at-your-desk

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   Sep 11, 2023 · Sit-stand desks can reduce sitting time and improve health, but they are not a panacea. Learn how to use them safely and effectively, and what other strategies can help you sit less and move more.

   • Author: Josephine Chau

4. Videos

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     Elite Sit-Stand Studio Desk | Improved Workflow

     29 Sep 2021

     54.6K views

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     3:42

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     How to Properly Use a New Standing Desk

     4 Sep 2019

     22.2K views

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     3:47

     youtube.com

     Manual Sit to Standing Desk Review // ft. Ikea Karlby Countertop

     27 Jan 2017

     148.8K views

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5. www.health.harvard.edu › blog › the-truth-behindThe truth behind standing desks - Harvard Health

   www.health.harvard.edu › blog › the-truth-behind

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   Sep 23, 2016 · Standing desks may have some benefits, but they are not a magic solution for weight loss or health risks. Learn the pros and cons of standing while you work, and how to use a standing desk safely and effectively.

   • Email: hhp_info@health.harvard.edu

6. www.cnn.com › 2019/09/12 › healthSit, stand, sit: Tips on how to best use your standing desk | CNN

   www.cnn.com › 2019/09/12 › health

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   Sep 12, 2019 · How to use a sit-stand desk. Until research catches up with scientifically based recommendations, Chambers and other experts in the field suggest trying these tricks to get the most from your...

7. www.ccohs.ca › office › sit_stand_deskOffice Ergonomics - Sit/Stand Desk - Canadian Centre for ...

   www.ccohs.ca › office › sit_stand_desk

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   Learn how to use a sit/stand desk to vary your body position and improve your health. Find out how to set up the desk, how long to sit or stand, and what are the advantages and disadvantages of this option.

8. www.nytimes.com › how-to-set-up-standing-deskYou’re Probably Standing at Your Standing Desk Wrong. We Can ...

   www.nytimes.com › how-to-set-up-standing-desk

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   Mar 11, 2024 · Use a standing desk mat that encourages movement. “Standing on a well-made mat relieves pressure on your entire body and makes standing feel like less of a chore,” we write in our...

9. www.healthline.com › 7-benefits-of-a-standing-desk7 Benefits of a Standing Desk - Healthline

   www.healthline.com › 7-benefits-of-a-standing-desk

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   Jun 18, 2017 · Standing desks can lower your risk of weight gain, diabetes, heart disease, back pain and early death. They may also improve your mood, energy and productivity. Learn how to use a standing desk and what to watch out for.