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- Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep quality.
www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days
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Jan 4, 2023 · Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience...
- Cathy Cassata
- You Might Dodge Accidents. Alcohol plays a role in at least half of all serious trauma injuries and deaths from burns, drownings, and homicides. It’s also involved in four out of 10 fatal falls and traffic crashes, as well as suicides.
- Your Heart Gets Healthier. You might think that a regular glass of red wine or other alcoholic beverages might be good for your heart. But that may not be true, or true only for light sippers (less than one drink a day).
- Your Liver May Heal. Your liver’s job is to filter toxins. And alcohol is toxic to your cells. Heavy drinking -- at least 15 drinks for men and eight or more for women a week -- can take a toll on the organ and lead to fatty liver, cirrhosis, and other problems.
- You Might Drop Pounds. A glass of regular beer has about 150 calories, and a serving of wine has about 120. On top of those mostly empty calories, alcohol ramps up your appetite.
Mar 21, 2024 · If you're ready to give up alcohol, and you are drinking every day, here is a timeline of what you can expect in regards to your mental and physical health when you stop drinking. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping:
Jan 21, 2024 · In heavy drinkers with more severe scarring or liver failure, giving up alcohol for several years reduces their chance of worsening liver failure and death. However, people who drink heavily can be physically dependent on alcohol and stopping suddenly can cause alcohol withdrawal.
- You’ll Get Better Sleep. A “nightcap” like a cocktail has a reputation for making you feel tired, but in reality, alcohol is more likely to mess with your sleep than improve it.
- You Might Have More Energy. Alcohol is a depressant. This means that it slows down brain functioning and neural activity. (It’s no wonder we feel so chilled out after a glass of wine.)
- Your Liver Will Thank You. We all know liquor isn’t great for the liver. So what happens to this detoxifying organ when you quit drinking alcohol? It could actually function more efficiently.
- You Could Experience Healing in Your Gut. The more we learn about the gut microbiome, the clearer it becomes that this bacterial world is a mastermind for overall health.
Jan 19, 2024 · After 30 Days. Research from 2018 showed that a month-long break from alcohol was enough for moderate-heavy drinkers to see improvements in insulin resistance, blood pressure, body weight, and cancer-related growth factors.
Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.
