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      • A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep at the same time every day to ensure quality sleep. Psychologists recommend avoiding your phone and not hitting snooze right when you wake up.
      www.businessinsider.com/guides/health/mental-health/morning-routine

      10 Steps to Build the Best Morning Routine - Business Insider

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  3. www.healthline.com › health › healthy-morning-routineHow to Create a Healthy Morning Routine That Works for You

    Jul 27, 2021 · Mornings can be rough, but a good routine can help you change that. Here’s how to build a healthy morning routine that suits your needs.

  4. insideoutmastery.com › morning-routineMorning Routine Guide: 7 Steps to a More Productive and ...

    • Prepare the night before. Setting yourself up for success starts the night before. Here’s how you can prepare your morning for maximum energy, productivity, and success
    • Find your optimal waking time. Some prefer to wake up at 7 am. Others swear by a 5 am approach. And some vouch for a late morning wake-up time. Your current waking time may feel like your sweet spot.
    • Start with a quick win. Quick wins provide a sense of accomplishment, improve motivation, and boost confidence. It also ignites momentum, setting you up for more daunting tasks.
    • Do what inspires you. The goal of your morning routine is to empower you, make you feel amazing, and spark momentum to drive you into bigger tasks.

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  6. www.cnn.com › 2021/08/24 › healthHealthy morning routine: How to start one and stick with it | CNN

    Aug 24, 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of responsibilities that...

    • 11 min

  7. www.mindbodygreen.com › articles › brain-healthThis Makes Your Morning Routine Way Healthier For Your Brain

    6 days ago · The brain health benefits of a morning. According to communication pathologist and cognitive neuroscientist Caroline Leaf, Ph.D., your mind is very vulnerable the moment you wake up. "Your conscious mind is only awake when you're awake," she notes on the mindbodygreen podcast, but your unconscious mind works 24/7, even while you're asleep. When ...

  8. www.self.com › story › morning-routine-habits9 Morning Routine Habits to Try for a Happier Start to Your ...

    Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.

  9. braveinbloom.com › blogs › brave-in-bloom-journalWhy a Morning Routine is Important for Productivity and Well ...

    Oct 21, 2023 · Creating a personalized morning routine is key to its success. Start by identifying your goals and priorities for the day ahead. Then, choose activities that align with those goals and fit your lifestyle. For example, if your goal is to exercise more, include physical activity into your morning routine.

  10. www.developgoodhabits.com › morning-routine-guideHow to Create a Morning Routine and Stick To It [The Ultimate ...

    Instead, you should create a morning routine that aligns with what you value in life. So in this article, I will give you a simple seven-step process you can use to create a routine that works for you and will become a permanent part of your daily habit routine .