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      • Several studies have shown that reducing or eliminating alcohol long term can significantly decrease the risk of cancer, as well as heart and liver problems. But even a short break can make a positive impact on your health by lowering blood pressure, reducing stress, improving sleep and, in some cases, losing weight.
      utswmed.org/medblog/no-alcohol-health-benefits/

      Dry January: The health benefits of going 31 days without alcohol

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  3. www.healthline.com › health-news › what-happens-to6 Things That Happen To Your Body When You Stop Drinking

    Jan 4, 2023 · Cutting out alcohol for 30 days can have benefits for those who drink more than the recommended limit of two drinks a day for men and one drink a day for women. “You get the best benefit...

    • Cathy Cassata

  4. utswmed.org › medblog › no-alcohol-health-benefitsDry January: The health benefits of going 31 days without alcohol

    Dec 27, 2023 · If you do want an evening drink, good sleep hygiene dictates you avoid alcohol three hours before bedtime. According to American Addiction Centers, drinking increases stress in the body, which disrupts normal production and regulation of the stress hormone cortisol. Alcohol use can worsen existing anxiety and depression and lead to new ...

  5. joinmonument.com › resources › 30-days-without30 Days Without Alcohol: Timeline & What to Expect

    Sep 29, 2022 · Completing 30 days without alcohol is a huge accomplishment and it’s within your reach. In 2024, 25% of US adults who regularly drink alcohol completed the Dry January challenge.

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  7. www.health.harvard.edu › blog › feel-like-you-shouldFeel like you should be drinking less? Start here - Harvard ...

    2 days ago · Try alcohol-free days — or even a month of not drinking. Taking a break from alcohol can be a good way to start, allowing your brain and body to recalibrate. Decide not to drink a day or two each week. You may want to abstain for a week or a month, to see how you feel physically and emotionally without alcohol in your life.

  8. alcoholrehabhelp.org › treatment › 30-days-without30 Days Without Alcohol: Benefits, Safety, & What to Expect

    Sep 15, 2023 · Anyone can benefit from an alcohol-free month. There are no negatives to going alcohol-free for a month besides making minor adjustments to your social life. If you have an addiction or alcohol use disorder, you shouldn’t suddenly stop using alcohol. You’ll need a professional detox to minimize the effects of alcohol withdrawal.

  9. www.sciencefocus.com › the-human-body › stoptoberStoptober 2024: What going alcohol-free does to your body ...

    Going sober can positively impact your health. A doctor explains what happens when you stop drinking over days, weeks, months and years.

  10. www.medicalnewstoday.com › articles › 324079Giving up alcohol for just 1 month has lasting benefits

    Jan 3, 2019 · It is fairly logical to assume that giving up alcohol for 31 days can only benefit health, since drinking regularly is a major risk factor for cancer, liver disease, and cardiovascular...