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- Yet there’s proof that you are, in fact, only as old as you feel. “Many studies of older adults debunk these perceptions,” Chopik said. “Older adults live enriching and very active lives – so these perceptions aren’t rooted entirely in reality.”
theclare.com/only-as-old-as-you-feel/You’re Only as Old as You Feel: Aging Cliches May Bear Some Truth
People also ask
Are You as old as you feel?
When do people feel older than they really are?
Should adults be asked how old they feel?
Oct 17, 2019 · Scientists are finding that people who feel younger than their chronological age are typically healthier and more psychologically resilient than those who feel older.
You’re only as old as you feel, right? The platitude may be true. In a scientifically verifiable sense, “feeling”—a state of mind—may not only determine psychological well-being but physical health as well, including the natural aging processes of the body.
- Subjective Age, Chronological Age, and Well-Being
- Key Findings on Aging and Well-Being
- Implications For Individuals and Healthcare
- Being A Steward of Your Own Development Across The Lifespan
A recent study in the Journal of Psychiatric Research(2022) takes a scientific view of this question. Researchers Aftab, Lam, Thomas, Daly, Lee, and Jeste analyzed data from the Successful AGing Evaluation Study (SAGE), with over 1,300 community-based participants comprising a real-world sample of everyday folks across the lifespan recruited in ord...
First, perceived subjective age was consistently younger than chronological age (SA). This effect was stronger with increasing age: Participants on average rated their subjective age 7.3 percent younger than calendar age, but for those over 60, SA was 13 to 18 percent lower than CA. Younger SA relative to CA was associated with better reported well...
The study is part of a growing body of literature on successful aging. People on average are living longer, and younger people anticipate they will live longer than their parent’s generation did, creating open questions about how to construct a meaningful and satisfying life given changing expectations. For people in mid- to older adulthood, the qu...
Understanding how self-concept changes with age given changes in health, cognition, and appearance is important for maintaining satisfaction throughout the life cycle. According to psychologist Erik Erikson’s foundational work, development proceeds from cradle to grave. The last two stages of adult development are middle adulthood, from about 40 to...
Feb 23, 2023 · Many have their origins in the field of gerontology, designed primarily with an eye toward health outcomes, which means they ask participants how old they feel, which those participants...
Apr 11, 2024 · Neuroscientists have explored the puzzling gap between our real age and how old we feel in our heads (aka our "subjective" age) and discovered that, on average, middle-aged adults in Western...
The truth of the matter is that you are only as old as you feel because if you believe that all the fun is over, then it will be because your behavior will reflect your attitude. While age isn’t only in the mind, how you feel about the aging process can affect how you look at yourself and how you look to others as the years tick by.
Jul 19, 2018 · In some very real ways, you really are ‘only as old as you feel’. Given these enticing results, many researchers are now trying to unpick the many biological, psychological, and...
