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Mar 9, 2023 · Here are 20 things you can do now or in the near future to cure boredom and reignite your life. 1. Travel. If when you spend a two week holiday travelling, it feels like a month or more, it’s probably because your typical way of life is repetitive [1]. Same routine; same commute; same food.
Jun 27, 2023 · Key points. Being bored is linked to worse mental health, dangerous behaviours, and low performance at work or school. Boredom can be a state we all experience and a trait that some people are...
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- Crank up the music. Music tends to make almost everything more fun. Whether you’re stuck doing boring chores, trying to pass a dull day at work, or just aren’t sure how to fill your free time, listening to a few good tunes can help.
- Read or write. Finish that book you started a while back or pick up a new series to beat boredom. If you need help choosing something to suit your mood, visit your local library or check out a site like Goodreads.
- Have a solo dance party. Close your door, put on some tunes, and bust a move! Dancing is cathartic; it boosts your mood, gets your heart rate up, and it's just plain fun.
- Create a vision board. Vision boards allow you to set goals and get crafty all at once! Start by choosing any goal or project you want to focus on. Then, grab a stack of magazines and cut out images that reflect your goal in some way.
- Accept and determine the causes. As with any problem, it is difficult to devise a solution without first being aware of the causes. This is where acceptance, self-awareness, and taking time to reflect on why boredom has arisen play important roles.
- Plan and think strategically. Once you have started to gain a better understanding of the factors contributing to your boredom, it is a good idea to start planning a way out of being bored.
- Make internal and external changes. Typically, when people start to evaluate their life in this manner, focus is directed towards modifying their external environment and interactions.
- Be aware of impermanence. Life is incredibly precious and there is no guarantee that we will still be alive tomorrow, let alone next year or next decade.
Jun 30, 2022 · While there is no specific medical treatment for boredom, there are plenty of solutions if you’re experiencing boredom. For example, you may want to consider trying some new hobbies or...
Jan 1, 2017 · Dealing with boredom by creating mental diversions can stimulate creativity. Exploring one’s boredom can and lead to greater self-awareness.
Jun 13, 2023 · The root of that boredom is often in how you’re choosing your actions. Let’s look at some steps you can take to overcome boredom. Consider them ‘cures’ for boredom if you will. Speak to an accredited and experienced therapist to help you find a solution to the chronic boredom you feel.
