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- Platonic relationships are sometimes overlooked in our quest for romantic ones but friendship is just as important to our psychological wellbeing. Friendships can enrich your life in countless ways. Good friends teach you about yourself and challenge you to be better.
www.verywellmind.com/the-importance-of-friendship-3024371
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Sep 24, 2018 · 1. Support, trust, and honesty are givens. Everyone needs a support network — and friendships are the bedrock of our social support systems. When you consider yourself the friend of another,...
- The Importance of Friendship
Key points. Friendship makes life more enjoyable and...
- Why People Get Tattoos
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- Friendships Are Not Optional
Whiting writes, "The reality is that friendship, any...
- The Importance of Friendship
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 revie...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you throughcan make the transition easier. Research also shows that happinessis contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to devel...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself. Supportive friends can help you feel more confident by offering praise and reassurance when you're feeling...
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. When you prioritize friendships with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop th...
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others with...
- Erica Sloan
- Reciprocity. Any party to a friendship has to both give and take, says Dr. Franco: Too much giving, and you’ll start to resent the other person; too much taking, and you’re not upholding your half of the friend bargain.
- Support. Difficult scenarios tend to separate our closest friends from our less-close ones for a reason: Depth of intimacy requires a friend having your back, not only when doing so is easy, but also when it’s painful or tough.
- Boundaries. Setting boundaries might sound like erecting a wall between you and a friend rather than allowing for the flow of intimacy. But in practice, boundaries can actually help outline how you’ll navigate your relationship in a way that takes both people’s needs, desires, and expectations into account, says Romney.
- Affection. It might sound obvious, but you actually have to like a friend better than you would a stranger in order for the friendship to work. “You don’t necessarily have to love them, but you do need to hold them in positive regard and act in a way that shows your affection,” says Dr. Franco.
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Nov 19, 2022 · Friendships are important relationships, some of the most important we have throughout life. A new paper uses an intriguing method to identify and define the five key features of...
Oct 31, 2023 · We know that friendship is important to our health and happiness. In fact, research shows us that friends are as important to our well-being as family. However, friendship can span a ton of different types of relationships. There are the friends we only meet at parties, and there are our ride-or-die BFFs.
