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      • We highly recommend the Dragonfly for track enthusiasts seeking a blend of cushioning and performance. In our view, this spike is: Ideal for anyone running 5K or 10K, offering one of the most forgiving rides available that cater to all speed levels. Perfect for runners who practice interval training ranging from 400m to 5K in the track.
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  2. May 27, 2024 · We highly recommend the Dragonfly for track enthusiasts seeking a blend of cushioning and performance. In our view, this spike is: Ideal for anyone running 5K or 10K, offering one of the most forgiving rides available that cater to all speed levels. Perfect for runners who practice interval training ranging from 400m to 5K in the track.

    • Introduction
    • Comfort & Responsiveness
    • Spikes
    • Foot Lockdown
    • Traction & Durability
    • Design
    • Value
    • Conclusion

    Nike has long been a leader when it comes to track spikes. Over the years, the company has delivered on its goal: to enable athletes to run fast. Shoes such as the Miler, Jasari, and Matumbo delivered outstanding performance on the track without sacrificing comfort or traction. Nike has once again pushed the bar higher with the Nike ZoomX Dragonfly...

    Nike’s innovativeness transformed a foam historically used in the aerospace industry into the lightest, most responsive midsole foam you can find in a running shoe, let alone track spikes. Not only does the ZoomX foam cushion your foot, but it also returns 85% of the energy on foot impact, giving you a springy toe-off that keeps your legs feeling f...

    Reviewers have noted that the shape of the spikes on the Dragonfly is more curved than on the Matumbo. This extra curvature makes it easier to stay on your toes and is invaluable in the last 200 meters of your race.

    Foot lockdown refers to how the shoe holds your foot in place without too much slippage. As your foot slides forward, it bumps against the toe of your shoe, leading to bruised toenails and blisters. For those who have experienced slippage or the frustration of shoestrings coming untied while racing, the notched laces featured on the Dragonfly are o...

    The Dragonfly’s outsole features a ribbed design that Nike created to enhance traction. In addition, the sharkskin heel pattern provides excellent grip on indoor and outdoor tracks. It also cuts down the overall weight of the spike. Although the Nike ZoomX Dragonfly does not have a carbon fiber plate to help with stride action, it does have a Pebax...

    The Flymesh upper on the Nike ZoomX Dragonfly is seamless, breathable, and super-light. While there is ample room for a wide foot, the Dragonfly is not too roomy for a competitive racing shoe. Most reviewers agree that the Dragonfly runs true to size. However, a few athletes recommended going up in size to get a good fit.

    The Nike ZoomX Dragonfly costs around $150, which is on the costly side for a pair of spikes. However, most reviewers say the price is well worth it because of the shoe’s performance, support, and light, bouncy feel on your feet.

    With its sleek look and soft feel, the ZoomX Dragonfly is created for the competitive track athlete. Pairing its ZoomX foam and energy-efficient midsole, Nike has developed track spikes that will quickly become legendary for competitors of virtually all distances. So if you want to elevate your performance and increase your competitive edge, check ...

    • ZoomX
    • Nike
    • Mid: 1,500 to 10,000 metres
  3. Aug 22, 2024 · The Nike Dragonfly 2 is a formidable sequel to what was already the most successful long-distance track spike. We discovered that its enhancements—such as improved stability and cushioning—though subtle, collectively enhance the shoe, securing its spot as a top recommendation despite a slight price increase and minimal weight gain.

    • Nike
  4. Dec 13, 2022 · Another crazy new shoe from Nike, the Dragonfly looks more like a conventional spike, albeit one with an exceptionally thick sole. That’s made possible only by the use of ZoomX. That’s made ...

    • Runner-In-Chief
  5. We summarize the pros and cons of the Nike ZoomX Dragonfly Spikes by scientifically analyzing over 25 reviews from experienced and knowledgeable runners.

    • (25)
    • $150
    • Nike
    • Q2 2023
  6. Mar 25, 2022 · The Nike Dragonfly is a highly versatile distance racing spike for everything ranging from 1500m to 10,000m on the track. Some people have been seen to wear this on XC courses and that is certainly possible if it is all grass.

  7. The Nike ZoomX Dragonfly is an ultra-lightweight performance track spike built for the competitive track athlete. It is best suited for events from 1500m to 10,000m. Nike ZoomX Dragonfly 2 Elite Spikes