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Dec 6, 2022 · What you can do. Stop, pause, breathe. Take things one moment at a time. Remind yourself to slow down and never make any big decisions in a crisis. Focus on getting enough sleep, eating healthy...
- Acknowledge your feelings. It’s OK to not be OK. Recognizing how you feel and examining those feelings can help you learn to manage them. When a marriage breaks up, there’s a mourning period.
- Practice positive self-talk. It’s common when going through a divorce for negative thoughts to become overwhelming. You may think you’re to blame or feel that you’ve let down your family.
- Try not to live in the past. It’s tempting to play the “woulda, coulda, shoulda” game with ourselves. When our present is really uncomfortable, our minds will want to escape to the past.
- Let people help. The people in your life who care about you will want to help — consider letting them. Putting your discomfort and pride away and allowing yourself to lean on people you trust can be helpful for easing stress.
Jul 29, 2024 · Hearts pounding, palms sweating, and minds racing—welcome to the tumultuous world of divorce anxiety, where emotional upheaval becomes an unwelcome companion on the journey to a new life chapter. Divorce is often described as one of life’s most stressful events, ranking alongside the death of a loved one and job loss in terms of emotional impact.
Jul 9, 2024 · Key Takeaways. Prioritize self-care routines for resilience and mental well-being during divorce. Seek professional therapy to develop coping strategies and nurture emotional healing. Build a strong support network for emotional solace and guidance. Embrace mindfulness practices and explore personal growth outlets for coping with divorce.
- Divorce seems like the death of your hopes and dreams. Allow yourself to grieve, to experience all of the feelings of loss, anger, confusion, and anxiety.
- Support is critical. Turn to friends, family, or a divorce support group. Sharing experiences with safe people who understand you can help you manage your feelings.
- Take care of yourself physically. Focus on health: eating well, exercising (even just a daily 20-minute walk), and sleeping. When you feel good physically, you feel better psychologically, too.
- Engage in self-care. You can read more about many self-care options here and here. The important thing is to cultivate hobbies or activities that bring you joy or relaxation.
Feb 14, 2023 · The most common emotional reaction to an impending divorce is fear. Of course, if you are facing a divorce, you are swimming in an emotional soup of grief, anger, relief, worry, guilt, and...
Mar 11, 2023 · In this article we’ll cover how to deal with divorce stress. We’ll provide 15 top tips you can follow for managing stress effectively and coping with divorce. Coping With Separation and Divorce. First, let’s look at the emotional aspects of dealing with divorce, tips for grieving, and how to process your thoughts and emotions healthily.
