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Jun 18, 2017 · Try to alternate between sitting and standing. Early research suggests you should only spend 1 hour standing for every 1–2 hours sitting.
- Joe Leech, MS
Sep 23, 2016 · While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other reasons to stand while you work. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing.
- hhp_info@health.harvard.edu
Sep 12, 2019 · How to use a sit-stand desk. Until research catches up with scientifically based recommendations, Chambers and other experts in the field suggest trying these tricks to get the most from your...
Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
Mar 29, 2024 · To ensure proper ergonomics for a standing desk, begin by adjusting the desk to align with your elbow height, ensuring your elbows form a 90-degree angle2. with the floor, promoting proper posture and reducing strain on your wrists and shoulders.
- Scube
Jan 28, 2023 · You should have a 3:1 ratio of standing to sitting time. For instance, if you stand for 45 minutes, you can sit for 15 minutes. Creating a sitting-standing schedule can help you monitor your daily standing time.
Jan 7, 2020 · – How long should you stand at a standing desk? After approximately 30 minutes of sitting, the body’s metabolism slows down to as much as 90% and the muscles of the lower body start to shut down from lack of use.
