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Jun 18, 2017 · Try to alternate between sitting and standing. Early research suggests you should only spend 1 hour standing for every 1–2 hours sitting.
- Joe Leech, MS
Sep 12, 2019 · How often should you sit versus stand? An analysis of current research on standing desks has some surprising tips on how to best use them for your health.
Sep 23, 2016 · There's a good chance that you are — standing desks are all the rage. These desks allow you to work at your "desk job" while standing rather than sitting in a chair. They can be custom built (for thousands of dollars) or you can convert a regular desk into a standing desk at no cost by elevating your computer — one of my colleagues simply ...
- hhp_info@health.harvard.edu
Jan 28, 2023 · You should have a 3:1 ratio of standing to sitting time. For instance, if you stand for 45 minutes, you can sit for 15 minutes. Creating a sitting-standing schedule can help you monitor your daily standing time.
Mar 29, 2024 · 3) How Long Should You Stand At A Standing Desk? Experts recommend that you stand for 15-30 minutes per hour while utilizing a standing desk. Begin with shorter intervals, then gradually increase your standing time as your body adapts.
- Scube
Many ergonomic experts recommend standing about 5-15 minutes out of every hour when using a standing desk, although research is ongoing. One study in the British Journal of Sports Medicine recommends that it’s ideal to move, stand, and take breaks from sitting for a total of at least 2 hours in an 8 hour work day.
Mar 11, 2024 · During your first week with a standing desk, get your body acclimated by starting with a five-minute standing stint every hour, and move or sit for the rest of the time. So long as your back...
