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Aug 23, 2024 · Firm orthopedic mattresses may not offer the necessary cushioning for the shoulders and hips, which can lead to pain. A study published by the Journal of Clinical Sleep Medicine (2020) highlights that side sleepers often benefit from softer surfaces that cradle the body more effectively, illustrating the need for individualized mattress selection.
Oct 24, 2024 · Helix Midnight – Best Orthopedic Mattress for Pressure Relief. DreamCloud Premier – Best Hybrid Orthopedic Mattress. WinkBed – Best Orthopedic Mattress for Couples. Saatva Memory Foam Hybrid – Best Orthopedic Mattress for Back Sleepers. Nolah Signature – Best Orthopedic Mattress for Side Sleepers. Bear Original – Best Orthopedic ...
- Overview
- A quick look at the best orthopedic mattresses
- What exactly is an orthopedic mattress?
- Who is an orthopedic mattress for?
- How we chose the best orthopedic mattresses
- Healthline’s picks for the 9 best orthopedic mattresses
- How to shop for a supportive mattress
- Ordering and trial period
- Orthopedic vs. traditional mattress
- Frequently asked questions
•What it is
•What it’s for
•How we chose
•Our picks
•Comparison
•Shopping tips
•Best overall: Saatva Classic Mattress
•Best hybrid: DreamCloud Luxury Hybrid Mattress
•Best adjustable: Saatva Solaire Adjustable Mattress Upper Flex
•Best memory foam: Nectar Memory Foam Mattress
•Best for side sleepers: Casper Original Mattress
•Best value orthopedic mattress: Helix Midnight
If you’re living with chronic pain, you may have read that an orthopedic mattress can help you manage it better.
While certain mattresses do suit certain types of chronic pain, the term “orthopedic mattress” is primarily a marketing one that lacks any true medical relevance. It was first introduced during the 1970s after a survey of orthopedic surgeons without any clear definition.
An “orthopedic” mattress may still offer positive medical outcomes. But, instead of focusing on this vague term, it’s important to look for mattresses that offer the right size, cushioning, and firmness for your needs.
We considered these details — and more — when creating our list of the best orthopedic mattresses on the market.
Again, the term “orthopedic mattress” is primarily a marketing term. That means the ideal consumer is pretty much anyone.
Anyone who feels they need extra support for their joints might want to get an orthopedic mattress. People who are over 65 years old, have arthritis, or are recovering from joint injuries are the typical market for this type of mattress.
Our selections are based on the following criteria:
•Company policies. Warranty, extended home trials, return policies, and shipping are important criteria to consider, especially when purchasing a mattress online. We did our best to select companies with good policies, but it’s still important to research these criteria on any prospective company’s website before finalizing your mattress purchase.
•Company reputation and transparency. The brands we selected have good reputations and produce high quality mattresses without making unsubstantiated medical claims. Furthermore, our selected companies commit to transparent business practices, such as clear sleep trial policies that are honored if you’re not satisfied with the mattress.
•Customer reviews. We pored through customer reviews of each mattress, sometimes looking at several websites when applicable. Based on these reviews, we summarized common pros and cons raised by customers.
•Quality materials. The mattresses here use materials from a range of quality sources, including those that are non-flammable and non-toxic.
•Medium firmness. From a support perspective, medium-firm mattresses are ideal for joint and back pain.
Best overall Saatva Classic Mattress
•Price: $$ •Type: hybrid •Height: 11.5 or 14.5 inches With numerous 5-star ratings, the Saatva Classic Mattress is praised for helping customers get a better night’s sleep. Many say the mattress has helped increase comfort while decreasing their back pain. Like other hybrid mattresses, the Saatva Classic includes layers of foam and innerspring coils. What set this mattress apart are the two height options (11.5 or 14.5 inches), as well as three firmness levels (plush soft, luxury firm, and firm). If you sleep on your side or have chronic pain, you may benefit from the luxury-firm level the most. Saatva offers a 180-night home trial, free shipping, a 15-year warranty, and free white-glove delivery to help you set up your new mattress.
Pros
•You can customize this mattress by height and firmness. •Saatva’s rating and reviews on their Better Business Bureau page indicate that if you do need some customer service, they will be available and willing to help out.
Cons
•Some online reviews say that the coil system in this mattress didn’t support their back the way that they hoped. •It’s more like a pocketed coil system layered on top of a more traditional innerspring, so the bed won’t cradle or conform to you like memory foam. Was this helpful? Shop Now at Saatva
Given the wide range of mattresses available on the market, it’s important to look for key features that indicate a supportive product.
For chronic pain and proper spinal alignment, it may be best to choose a medium-firm mattress.
It’s also important to consider other factors to help prevent or manage pain related to your mattress. You may need a firmer mattress, depending on your personal preference, body weight, and tendency to sleep on your side.
In general, there’s no one-size-fits-all supportive mattress. Research and personal preference are important considerations, as well as the realization that the first one you try may not be your forever mattress.
You can order an orthopedic mattress the same way you would order any other mattress. However, people with joint pain and people who need back support might want to try out a mattress for several weeks before making a decision on keeping it.
The industry standard for a sleep trial is 100 days or more, and all of the mattresses on this list fit that criteria. Some mattress companies will actually require you to keep a bed for 30 to 60 days to make sure you really gave it a shot to see if your body adapted to it.
Orthopedic mattresses are just traditional mattresses marketed as “orthopedic.” A mattress does not need to pass vetting by the Food and Drug Administration (FDA) to call itself an orthopedic mattress.
If you have joint pain, doctors tend to recommend mattresses with the following features:
•medium-firm or firm support for healthy spinal alignment
•reinforced padding, foam, or coils in the middle third of the mattress for lumbar back support
•options for customization, like extra foam layers, remote-control adjustment capability, or an optional pillow topper
•breathability so that you can get deep, prolonged, healthy sleep
Which mattresses do orthopedic surgeons recommend?
A 2005 review cited an older survey of orthopedic surgeons where 95 percent of them felt that mattresses play a part in low back pain and 76 percent recommended a firmer mattress. Beyond that, individual recommendations may vary. If you have an orthopedic surgeon, you may want to ask them which specific product they recommend for you and what types of mattresses you should be avoiding. It’s safe to say that they probably won’t recommend sleeping on a low quality mattress or using your mattress past its recommended lifespan.
Which mattresses do back doctors recommend?
Orthopedists recommend buying a bed that’s as firm as you’re able to comfortably sleep on. That’s because over time, your mattress will begin to sink and get softer with consistent use. You don’t want to end up with a bed that’s too soft to sleep on after just 1 or 2 years. Beyond that, most doctors recognize that the bed you choose is a highly variable and personal decision.
Are orthopedic mattresses worth it?
Orthopedic mattresses aren’t always more expensive than what you might think of as a traditional mattress. If they cost more, it might be because the materials are more eco-friendly or durable. But spending more on a mattress just because it’s marketed as “orthopedic” doesn’t mean it will be worth it. It’s important to read reviews like this one and shop around. Both can help when it comes to making big consumer decisions, like which mattress to buy.
Kurl-on Mattress Orthopedic Ortho: Yes: Medium-firm: Various sizes: 15 years: RESTOFIT Mattress Viscose: Yes: Medium-firm: Various sizes: 10 years: Best value for money orthopedic mattress:
Oct 25, 2024 · Nectar Classic. With its medium-firm feel and layers of contouring memory foam, the Nectar Classic is a budget-friendly mattress with balanced comfort and support to ease joint and back pain ...
Jul 11, 2024 · Best Mattress for Chronic Back & Joint Conditions – Saatva Rx. View Details. Best Mattress for Couples – Leesa Sapira Hybrid. View Details. Best Mattress for Pressure Relief – Bear Elite Hybrid. View Details. Best Mattress for Hip Pain – PlushBeds Botanical Bliss. View Details. Best Firm Mattress – Plank Firm Luxe.
People also ask
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Jul 1, 2024 · The majority of orthopedic mattresses have a firmness level ranging from medium (5) to firm (7) because this amount of firmness generally provides the best combination of cushioning and support. If a mattress is too soft, it can cause the body to sink into the bed, jeopardizing sleep posture and pulling the spine out of alignment.
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