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How does rumination affect mental health?
What is rumination in psychology?
Does rumination cause negative behavior?
Sep 22, 2022 · Research suggests that rumination can be a maladaptive way of responding to a depressed mood, leading to more feelings of depression. Eating disorders can cause people to ruminate about food, dieting, and exercising.
- Elizabeth Scott, Phd
Aug 28, 2024 · Anyone can experience ruminations, but people with anxiety, depression, and obsessive-compulsive disorder (OCD) can experience ruminative thinking. Rumination can contribute to the development or worsening of mental health conditions.
Sep 9, 2021 · However, there is increasing evidence suggesting that rumination, defined as a process of repetitive negative thinking, is a causal mechanism involved in the development and maintenance of psychopathology 1. The vast majority of research on rumination has been conducted in the context of depression.
- Thomas Ehring
- 2021
Not surprisingly, rumination is said to have a negative effect by producing a more depressed, unhappy mood. Not only is this unpleasant in itself, but from what we know about optimism and pessimism , this negative frame of mind brings a whole new set of consequences.
Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions.
Apr 20, 2016 · The repetition and the feelings of inadequacy raise anxiety, and anxiety interferes with solving the problem. Then depression deepens. Brain function plays a role in rumination in several ways ...
Jan 11, 2024 · Ruminating is a pattern of thinking that becomes deeply ingrained in the brain, creating repetitive neural pathways and perpetually activating them. 1 Rumination can become problematic because excessive negative self-talk can affect mental health and behaviors.
