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  2. Nov 18, 2023 · If you need help for your marriage and want to build a healthier relationship that can withstand the test of time, there are proactive measures you can take to make your marriage stronger. Commitment, forgiveness, respect, communication, and understanding are vital.

    • Wayne Parker
    • Rid off the relationships in your life that are “toxic” A toxic relationship is one that demands more than it gives. These types of relationships can be with family members, friends, and/or others we deal with on a regular basis.
    • Work together as a team instead of competing with one another. Life is a rat race and none of us are going to get out alive, therefore, it is best to face life’s challenges as a team instead of competing to see who can handle difficult situations better or more often.
    • Encourage and uplift your spouse regularly. To have a strong marriage, it is first necessary for your spouse to feel good about themselves. The old saying goes; “One cannot love another without first loving thyself.”
    • Perform kind gestures for your spouse. We all love to be pampered and/or spoiled by our loved ones and one of the best ways to show someone you care is to do something thoughtful.
    • Be friends with your partner. You definitely don’t need to be “besties,” but you do need to consider your partner a good friend in addition to a lover.
    • Develop a “couple” identity, but don’t let go of your own individual identity or eliminate engagement in hobbies or pastimes that your partner doesn’t choose to enjoy.
    • Focus on shared values, not just shared interests when you commit to your partner. Shared values are a better bellwether for lasting relationships—not just liking the same music genres or sharing an interest in a particular hobby.
    • Be willing to try out new things that your partner is passionate about. You can’t know something isn’t your taste until you’ve given it a try.
  3. Apr 9, 2018 · Forgive quickly. This sounds simple, but it is one of the most challenging parts of a marriage relationship for many. On the flip side, when you’ve made a mistake, admit it and humbly ask for forgiveness. Surround yourself with friends who will strengthen your marriage.

    • Barbara Field
    • Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
    • Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
    • Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
    • Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
  4. Jun 11, 2024 · 9 Ways to Strengthen the Marriage Bond. The relational connection can be actively enhanced. Posted June 11, 2024 | Reviewed by Ray Parker.

  5. Feb 11, 2022 · We gathered seven relationship exercises, based on science, that can help couples strengthen their bond. You and your partner can do one exercise a day for a week — or just pick and choose a few...