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Jul 20, 2023 · When we forgive ourselves, accept our perceived flaws, and show ourselves kindness, we practice self-compassion. It’s often a lot harder than it sounds, but with the right techniques, we can learn to make it a habit that sticks. If you ever judge or criticize yourself for no justifiable reason, some of these techniques could be valuable.
Mar 28, 2024 · In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started. By taking a few minutes each day to connect with yourself with kindness, you'll be able to replace negative self-talk with self-compassion.
- Check your self-talk: Changing how you speak to yourself, especially during difficult moments, is part of self-compassion. How to do it: When something bad, painful, or shameful happens, before launching into degrading internal dialogue, stop and think for a moment, "How would I speak to a good friend if the same thing happened to them?"
- Forgive yourself: When people feel they have wronged someone, regret, guilt, and shame make moving forward challenging. The self-forgiveness strategy has been shown in studies to significantly lower self-condemnation and psychological distress and significantly improve self-forgiveness.
- Practice loving-kindness: Loving-kindness is a meditation practice that turns a person's attention away from negative internal dialogue toward positive thoughts of others.
- Celebrate your small accomplishments: Achievement is often connected to self-esteem. A person's feelings may fluctuate based on performance. Big accomplishments are comprised of smaller ones.
May 27, 2024 · It’s fairly easy to develop compassion, beginning with those we love, moving on to those we like, continuing to those we don’t know, and finally widening our compassionate circle to encompass those we actively dislike. Unfortunately, developing compassion for the self can be far more difficult.
Jul 26, 2023 · Instead of being tough on ourselves, we could all do a better job of practicing self-compassion. Self-compassion is the idea of being as kind and caring to yourself as you would be to others.
Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing – the more we’ll increase the habit of self-compassion.
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Dec 19, 2023 · Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
