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  2. positivepsychology.com › understanding-emotionsUnderstanding Emotions: 15 Ways to Identify Your Feelings

    Jan 21, 2022 · Extreme emotions can lead you to feel overwhelmed by a situation or an environment. The Decatastrophizing Worksheet helps the client cognitively restructure how they think by exploring a series of what if questions.

  3. www.bustle.com › wellness › ways-to-tell-someone-hasHow To Tell If Someone Actually Has Feelings For You

    • Kristine Fellizar
    • They Do Thoughtful Things For You Just Because. When someone has serious feelings for you, they'll display a level of selflessness that you won't always get with a partner who's into you for more shallow reasons.
    • They Care About What's Going On In Your Life. A person who has real feelings for you will want to stay up-to-date on what's happening in your life. If you're not in contact throughout the day, they'll make it a point to check in just to see how you're doing.
    • They Make You Feel Like What You Say Really Matters To Them. When someone truly cares about you, your thoughts, feelings, and opinions will matter to them.
    • They Remember The Details. Sometimes the signs of someone having real feelings for you can be subtle. According to Schweyer, someone who's serious about you will remember the details.

  4. talkafeels.com › en › how-to-tell-someone-youHow to Tell Someone You Understand Their Feelings: A Guide

    May 17, 2023 · In this regard, using certain phrases and language can go a long way in conveying empathy and diffusing tense situations. In this article, we'll explore different ways of telling someone you understand their feelings, so that you can build stronger relationships with the people in your life.

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  6. www.psychologytoday.com › us › blogHow to See Your Feelings More Clearly - Psychology Today

    Jan 27, 2024 · Key points. Some people have difficulty understanding and expressing their emotions, this is called alexithymia. Understanding our emotions is important for well-being, relationships, and mental...

  7. psychcentral.com › health › understanding-what-yourUnderstanding Emotions: Connecting How you Feel with What it ...

    Jul 27, 2022 · However, understanding your emotions can help you identify them in other people and may enhance how you interact with everyone you meet.

  8. www.wikihow.com › Understand-Your-EmotionsHow to Understand Your Emotions: 13 Steps (with Pictures)

    May 28, 2024 · 1. Understand the origin of emotions. Emotions are programmed responses shaped by evolution. They allow you to navigate your environment in ways that were generally adaptive in the past and are often still adaptive today. [1] For example, emotions like fear evolved over time.

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  9. www.psychologytoday.com › us › blogIdentifying Your Feelings - Psychology Today

    Jan 19, 2018 · How can we discover and make sense of what we feel? And how can we determine how our feelings dictate our behavior? Start by taking your emotional temperature. Ask yourself: What feelings am I...