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How do you improve a relationship?
How to improve your relationship if you are dating or married?
How do you improve your intimate relationships?
- Barbara Field
- Are You in a Healthy Relationship? Take the Quiz. If you've got questions about your relationship, our fast and free quiz can help you better understand if your partnership is rock solid or if it could use some work.
- Spend Time Apart. It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship.
- Go to Sleep at the Same Time. Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need.
- Be Vulnerable. Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one's own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of Shamerecovery.com.
- Overview
- Little Ways to Improve Your Relationship
- Improving Your Communication
- Working on Romantic Relationships
- Working on Family Relationships
Advice for creating stronger romantic, family, and friendship bonds
Happy relationships can make you happier, less stressed, and more fulfilled—all in all, they're a really big part of what makes your life so beautiful. So how can you keep improving connections with your favorite people (including your partner)? We're walking you through everything you need to know. From small gestures to communication, this is your complete guide to creating healthy relationships. Let's get started!
Vocalize your appreciation for your partner.
Partners often like to be complimented for achievements and feel underappreciated when things go unnoticed. Notice the positive things that your partner is doing and go out of your way to show your appreciation for them. You can also show your appreciation by remembering important events like anniversaries or birthdays.
You can say something like, “Hey I noticed that you got a new hat. It looks really good on you.”
Or you can say something like, “Whoa, you totally blew that art project out of the water. Great job!”
Do nice things for your partner.
Making the person breakfast, helping them with homework, or purchasing the person a gift is a great way to show your appreciation. In this way, gift-giving can help strengthen your bonds. Think of what the person enjoys and try to do something nice for them.
Asking questions will get the other person to open up and will make them feel like you’re invested in them. If you can’t think of anything to talk about, ask the person questions about anything from family and friends to what they ate for lunch or if how their job is going.
You can say something like, “So I remember last month you were telling me you wanted to quit your job. How do you feel about it now?”
You can follow up statements with questions like “Oh yeah? How does that make you feel” or “Nice. Was that fun for you?”
Actively listen to the other person.
Active listening entails understanding and being empathetic to what the other person has to say. Concentrate on what they are saying so that you can comprehend their true opinion. Do not focus on what you plan on saying next, instead, actually listen to what the person has to say.
You can show that you're listening by nodding your head, mirroring the expressions on their face, and maintaining eye contact.
Go to bed at the same time.
If you don’t get to spend any alone time with your partner and you live together, try to go to bed at the same time. Even if your sleep schedules don’t coincide, you can lay down with each other until one of you falls asleep. This will foster a closer connection between you.
Plan time to be intimate.
Couples who are intimate more often are usually happier. Intimacy can come in many forms, from cuddling on the couch to sexual relations. If you’re both very busy, schedule at least one time per week to be close to one another.
Encourage family members to share their feelings.
Regardless of the age, a healthy family will encourage a healthy dialogue about their thoughts and feelings. Encourage open and honest dialogue about any issue so that you can work together to resolve them. Don’t make it a habit of lying or hiding things from your family members because it can hurt the relationship.
Take time to connect with your child if you’re the parent.
Children need even more interaction and attention to keep them happy and keep the bond strong. Think of ways that you can interact with them on a higher level, like talking to them before they go to bed or reading a book together. You should also make an effort to go to things that they are participating in to support them.
Schedule times that the entire family gets together.
Sitting down together can improve family bonds and gives people the chance to spend time with people they may not be able to normally. Things like barbecues, sitting down for dinner, or watching a game or show together are all great ways to get everyone in the same room.
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Jul 30, 2021 · Trust, dependability, realistic expectations, a positive outlook, and deep caring create the bedrock of a healthy relationship. A healthy relationship requires connection on a...
Oct 19, 2023 · You may be able to save a dying relationship if you and your partner commit to rebuilding it. Some strategies to try include active listening, compromise, honesty, and communication.
- How you save a damaged relationship can depend on the cause of the damage but most strategies involve restoring trust, intimacy, and communication...
- You can potentially restore a relationship by both partners making a commitment to noticing the things the other does right, having fun together, a...
- You may be able to save a relationship by remembering or rediscovering the things you like about your partner, engaging in physical contact if both...
- Steven Rowe
- Identify your emotional triggers. Everyone has their “Do Not Push” button in an argument — the one topic that can launch us completely into the irrational stratosphere of anger in mere seconds.
- Know when to yield. One of the hardest things to do during a conflict is to stop and redirect the focus. We’ve all said the wrong thing that we wished we could take back after we weren’t so angry.
- Be curious. Let’s be honest, your partner is a pretty special person to you. Otherwise, you wouldn’t have chosen to be with them. You were likely drawn to qualities in them that made them intriguing.
- Become an expert in empathy. One of the earliest lessons that we learn growing up is to “put yourself in someone else’s shoes” because it introduced you to the concept of empathy.
Feb 11, 2022 · Hold hands. Find as many opportunities as you can to hold hands with your partner today: sitting at the breakfast table, heading out the door or watching television. Then, spend a few minutes...
Apr 20, 2023 · So, here are five suggestions on how to improve your relationship, whether you are dating or married: Show interest. Do this by prioritizing your romantic relationship.
