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Aug 14, 2024 · You shouldn't have to feel afraid when you're walking home alone or going to a new place. To give you some extra peace of mind, we’ve put together a quick, handy list of tips and tricks to help you avoid any risky, dangerous situations.
- Situational awareness. First, check yourself: your emotional state is your choice. Emotional self control is key so make sure you project calmness. Then check out your surroundings.
- Take care with your words. Resist the urge to say: ‘’Calm down.’’ Think about how you’d feel if you were upset. Remember your emotions affect your words and if you’re fearful this will show up when you speak.
- Acknowledge the problem. You can’t avoid the elephant in the room, so name it and deal with it. Acknowledge the emotion and ask open-ended questions to seek understanding.
- Be a great listener. While maintaining a safe distance, use your body positioning and non-verbal actions to show the person you are there to listen. Orient yourself towards the person, open up your arms, raise your eyebrows and make respectful eye contact.
- Keep Safe. The most important priority in the face of a confrontational and hostile individual is to protect yourself. If you don’t feel comfortable with a situation, leave.
- Keep Your Distance and Keep Your Options Open. Not all confrontational and hostile individuals are worth tasseling with. Your time is valuable, and your happiness and well-being important.
- Keep Your Cool and Avoid Escalation. One of the most common characteristics of confrontational and hostile individuals is that they project their aggression to push your buttons and keep you off balance.
- Depersonalize and Shift from Reactive to Proactive. “Don't take anything personally…What others say and do is a projection of their own reality…When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”
Notify the emergency services (call 110, 112 or 113) if you can and they are not already on the scene. Keep yourself informed via the radio, television, internet and government social media profiles. Follow advice and instructions from the police and other authorities. Don’t spread rumours, and consider the credibility of sources.
Nov 21, 2019 · Walk away. Stay neutral. Be unavailable. Limit your time. When you can't avoid them. Takeaway. Dealing with a toxic person can be mentally draining, but employing certain communication...
- Crystal Raypole
Having someone to talk to who can offer an outside perspective or provide practical advice can be immensely helpful in alleviating stress. Remember, you don’t have to face life’s challenges alone. In this article, we’ll explore effective strategies for managing stressful situations so that you can regain control of your well-being.
Mar 3, 2015 · You can't reason with an unreasonable person, but verbal de-escalation techniques can help. Learn how professionals handle the most difficult of situations.
