Search results
People also ask
How can you cope with uncertainty?
How do you learn to accept uncertainty?
How do people react to uncertainty?
What does it mean to accept uncertainty?
Feb 17, 2024 · Learn to identify and acknowledge areas of uncertainty in your life, and how they make you feel.
Feb 7, 2024 · Dealing with uncertainty at work involves focusing on aspects you can control, like your daily tasks or professional development. Start by organizing your workload and setting clear, achievable goals for each day or week.
Feb 5, 2024 · All you can do is let go and accept the uncertainty as part of life. Shift your attention . Focus on solvable worries, taking action on those aspects of a problem that you can control, or simply go back to what you were doing.
- Be kind to yourself. Some people are better at dealing with uncertainties than others, so don’t beat yourself up if your tolerance for unpredictability is lower than a friend’s.
- Reflect on past successes. Chances are you’ve overcome stressful events in the past—and you survived! Give yourself credit. Reflect on what you did during that event that was helpful and what you might like to do differently this time.
- Develop new skills. When life is relatively calm, make a point to try things outside your comfort zone. From standing up to a difficult boss to trying a new sport, taking risks helps you develop confidence and skills that come in handy when life veers off course.
- Limit exposure to news. When we’re stressed about something, it can be hard to look away. But compulsively checking the news only keeps you wound up. Try to limit your check-ins and avoid the news during vulnerable times of day, such as right before bedtime.
- Don’T Resist
- Invest in Yourself
- Find Healthy Ways to Comfort Yourself
- Don’T Believe Everything You Think
- Pay Attention
- Stop Looking For Someone to Rescue You
- Find Meaning in The Chaos
There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow or feel better. Ironically, resistance prolongs our pain and difficulty by amplifying the challenging emotions we are feeling. There is real truth to the aphorism that what we resist persists. There’s an alternative. Inst...
The best resource that you have right now for making a contribution to the world is YOU.When that resource is depleted, your most valuable asset is damaged. In other words: When we underinvest in our bodies, minds or spirits, we destroy our most essential tools for leading our best lives. We humans don’t do well when we defer maintenance on ourselv...
One of the most important ways we can invest in ourselves is to comfort ourselves in healthy ways. If we are to stay flexible, we need to feel safe and secure. When we feel uncertain or insecure, our brain tries to rescue us by activating our dopamine systems. This dopamine rush encourages us to seek rewards, making temptations more tempting. Think...
Perhaps the most essential stress-reduction tactic that anyone has ever taught me is not to believe everything I think.In uncertain times, it’s particularly important not to believe thoughts that argue for the worst-case scenario. Of course, it can be helpful to consider worst-case scenarios so we can actively prevent disaster. But when we believe ...
The opposite of uncertainty is not certainty; it’s presence.Instead of imagining a scary and unknown future, we can bring our attention to our breath. From there, we can check in with ourselves. Every time we wash our hands, for example, we could ask ourselves: How are you doing right now? Notice what emotions you are feeling, and where in your bod...
When we act as though we are powerless, we get trapped in narratives that leave us feeling angry, helpless and trapped.And we start hoping other people will save us from our misery. Although it can feel good when others dote on us, most rescuers don’t really help. Our friends might want to save us — because helping others makes people feel good — a...
Social psychologists define meaning, as it applies to our lives, as “an intellectual and emotional assessment of the degree to which we feel our lives have purpose, value and impact.”We humans are best motivated by our significance to other people. We’ll work harder and longer and better — and feel happier about the work we are doing when we know t...
Jul 27, 2020 · Here are seven surprising strategies. 1. Don’t resist. There’s no doubt: We are living through challenging times. But resisting this current reality won’t help us recover, learn, grow, or feel better. Ironically, resistance prolongs our pain and difficulty by amplifying the challenging emotions we are feeling.
Jul 13, 2022 · Tolerating uncertainty means adapting to change and being OK with not knowing what’s next. You can learn to accept uncertainty by anticipating triggers and making peace with not having...
