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Dec 14, 2021 · How to Make a Long-Distance Relationship Work. Medically reviewed by Jennifer Litner, PhD, LMFT, CST — Written by Crystal Raypole — Updated on December 14, 2021. General tips. Activity...
- Crystal Raypole
- Avoid excessive communication. It is unwise to be overly “sticky” and possessive. You two don’t really have to communicate 12 hours a day to keep the relationship going.
- See it as an opportunity. “If you want to live together, you first need to learn how to live apart.” – Anonymous. View it as a learning journey for both of you.
- Set some ground rules to manage your expectations. Both of you need to be clear with what you expect of each other during this long-distance relationship.
- Try to communicate regularly, and creatively. Greet each other “good morning” and “good night” every day — this is a must. On top of that, try to update your partner on your life and its happenings, however mundane some of the things may seem.
- Keep in contact with your partner. Stay connected via texting, calling, or video chatting. One of the biggest challenges of long-distance relationships is the absence of physical contact with your partner.
- Give them little updates about your day. Help them get a better picture of your everyday life. Talking about the little, mundane happenings in your life can bring you and your partner closer, even if there are hundreds of miles between you.
- Have deep conversations. Dive into topics that will help you really understand your partner. Having a deep conversation is the perfect way to get to know the ins and outs of how your partner thinks and what they believe.
- Make them feel involved in your life. Ask for their advice or opinions to include them in your world. To help strengthen your bond, do little things to make your partner feel like their presence is truly valued and appreciated in your life.
- Communication is key. Each person needs to be able to articulate their needs and desires and feel heard and respected, especially regarding expectations of frequency for talking, messaging, and visiting.
- Trust is built on good communication, and at the same time, effective communication is built on trust. For couples to function well at a distance, each person needs and deserves to be able to count on a comfortable rhythm of communication that enables them to feel cared for and loved.
- Emotional reliability is an important building block of trust and communication. This involves each person being accountable and truly showing up, both literally and figuratively.
- Long-distance relationships benefit from a healthy balance of planning, flexibility, and spontaneity. When couples communicate clearly about a framework for seeing each other that feels sustainable, they can more easily make plans with each other and socially with other couples, and they also know when they will have time for themselves and with their friends.
- Prioritize your schedules well. Different work or school schedules, sleep preferences, and time zones can all wreak havoc on even the most well-intentioned couples when it comes to making time for communicating with each other.
- Make sure your goals — and potential endgames — are in the same ballpark. In general, research shows that long-distance relationships are more satisfying and less stressful when they are understood to be temporary.
- Don't rely solely on technology. Many long-distance couples may thank their lucky stars for Facetime, video-conferencing, texting, and all the other technological advances that have made it so much easier to stay in real-time contact with their loved one.
- Focus on quality communication. Interestingly enough, some research shows that long-distance couples may actually be more satisfied with their communication than geographically close couples are.
Apr 27, 2022 · Time differences. Physical intimacy. Growing apart. Things to avoid. Recap. Long-distance relationships may often require additional effort to be successful — especially when challenges arise....
Feb 28, 2024 · Tips for making long-distance relationships work. 1. Know why it's worth putting in the effort. Putting in the hard work needed to keep a long-distance relationship happy and healthy becomes a lot easier when you understand its value. "Being in a relationship is a choice," Lucero says.
