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How do you deal with a person who hurts you?
What to do if someone hurts you emotionally?
What should I do if I experience a hurtful moment?
Feb 2, 2016 · 1. Recognize the offense for what it is. Is it intentional? Is it unintentional? Is it a misunderstanding? Listen to what your heart tells you about what happened. Usually, your gut reaction is a...
- Managing Regret and Guilt When You Really Hurt Someone
Use clear statements to those you hurt showing that you know...
- Managing Regret and Guilt When You Really Hurt Someone
- Distance Yourself to Process Your Feelings
- Understand That Your Feelings Are Valid
- Don’T Play The Blame Game
- Care For Your Body
- Think About How You May Have Contributed
- Write to Reflect
- Try to Truly Understand The Situation
- Think About Their History
- Think About What They Mean to You
- Get A Second Opinion
The worst thing you can do after someone has hurt you emotionally is to react immediately. You need to give yourself time to cool your head off and process your feelings. Otherwise, you’ll end up doing or saying something you’ll regret. For that same reason, you also need to have some distance between you and the person who has hurt you. All the ti...
Chances are that someone who has hurt you emotionally will try to make you doubt yourself and your thoughts—an act called gaslighting. It can be deliberate, but there are also people who are so lost in themselves that they don’t even realize they’re doing it. Either way, it’s important that you defend yourself against this. Emotions are irrational ...
They might be tempted to blame whatever happened on you. They might say that you aren’t doing enough, or that you did something that forced them to act the way they did. You might also be tempted to blame them back in return. You should avoid this! Don’t get stuck playing the blame game,because that will only lead to things getting worse for everyo...
In times of great distress, it’s essential that you take care of yourself. Sometimes we forget to eat because all we want to do is cry. But this isn’t just bad for our bodies, it can be bad for our sense of judgment, too. Caring for your body helps you handle your emotions better. And that means getting enough nutrients, sleep, and getting your bod...
Just because you shouldn’t play the blame game, however, doesn’t mean that you should ignore the possibility that you may have made the situation worse. During your argument, did you raise your voice, get argumentative, or bring up topics that should have been set aside? Let’s say that someone threw a glass at your car because you yelled at them fo...
Writing about your problems is a simple yet effective way to make it easier for you to grasp and process them. Grab a piece of paper or turn on your laptop, then write about what happened. Then when you’ve done that, describe the things they have done and said that contributed to you feeling this way. Did they keep on ghosting you on dates? Did the...
Nobody does anything without reason. It can be a bottled up emotion finally bursting to the surface, a stressful day getting to their head, or rumors and hearsay pushing them to all the wrong conclusions. Trying to figure out the reason for the situation—which can sometimes, but not always, be as simple as asking them about it—can help you process ...
Having your emotions hurt by someone once or twice is something that you can perhaps assume to be honest mistakes worth forgiving. But when it’s something that has happened over and over, you should be careful because there’s a chance that you’re stuck in an abusive relationship. Because of that, it’s very important that you take the time to really...
When you have calmed down and had the time to process your emotions, think about what they mean to you. Are they someone you truly love? Do you think they’re really good people to the core and what they did to you was just out of character? If you’ve been friends for decades, maybe it’s time to look at who they are now and not get nostalgic of the ...
Never underestimate the importance of having another perspective on the issue. You can’t be completely objective no matter how hard you try and, while other people aren’t necessarily going to be objective either, they can at least maybe see something that you can never see no matter how much self-reflection you do. But do be careful. Choose someone...
- Lachlan Brown
- Think about the situation. When someone hurts you, they’re not necessarily doing it on purpose. They’re reacting to their own emotions and don’t realize the effect their words have on you.
- Know that it’s not about you. When someone insensitively hurts your feelings, you probably believe it’s because of something wrong with you. As someone who deals with similar situations everyday, I’ve learned that it’s better to consider the situation before you assume what the person means or if they did it on purpose.
- Focus on yourself. When someone hurts you emotionally, it’s easy to blame yourself for their words or actions, but it’s important that you realize that they have their own feelings and emotions going on, too.
- Call or text them. When someone hurts you emotionally or says something that’s not true, it’s important to confront them about what was said. But if you don’t feel like talking about it and are mad at them, you can still call or text them.
Sep 4, 2024 · Dealing with someone who has hurt you emotionally is never easy. Whether it’s a friend, family member, or partner, their actions can leave you feeling hurt and unsure of how to move forward. Should you confront them? Distance yourself? Or try to forgive and move on? These are tough choices that can leave you feeling stuck and unsure of how to ...
- Own up to your mistakes and do not hide from them. Allow yourself to feel bad but also remind yourself that the only way you are going to make things better is to focus on moving forward.
- Try to “live in the moment”. Admit to yourself and others what you did and find every way you can to make things better. Focus on what you can do “right now” to make things better.
- Make clear to yourself and others that you are doing everything possible to learn from your mistakes.
- Use clear statements to those you hurt showing that you know what you did, how it impacted them, and how you will have to face the consequences. The more direct you are with others the more direct they will be about what they expect from you moving forward.
Apr 9, 2018 · Take a moment to remember the person who hurt you, has people they love and who love them. Visualize the light within and around them getting bigger. Bring both of your hands to heart center.
Examining reactions: How do you typically respond when someone hurts your feelings? Do you tend to become defensive or withdraw emotionally? Self-reflection helps you explore your reactions honestly and objectively. It enables you to evaluate whether your responses are helping or hindering your well-being.
