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  3. www.healthline.com › health › how-to-save-a-relationshipHow to Save a Struggling Relationship: 22 Ways to Reconnect

    Oct 19, 2023 · How to Rescue a Damaged Relationship. Broken trust. Long distance. Living together. After a fight. Lack of passion. FAQ. Takeaway. Many relationships lose their spark over...

  4. www.healthline.com › health › what-to-do-after-a-breakupWhat to Do After a Breakup: 21 Do's and Don'ts - Healthline

    Sep 6, 2024 · Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. Healing your mind and heart may take time ...

    • Crystal Raypole

  5. www.healthline.com › health › coping-with-break-upHow to Cope with a Breakup: A Step-by-Step Guide - Healthline

    Mar 9, 2019 · Step 1: Express your emotions. Expressing your emotions is your first step to recovery. The grieving process can go through its ups and downs, and you could experience sadness one moment...

    • Kristeen Cherney

  6. www.verywellmind.com › from-heartbreak-to-healingFrom Heartbreak to Healing: Navigating the 7 Stages of a Breakup

    • Ambivalence. A million thoughts and feelings run through your head immediately after a breakup. At this stage, your heart and head play tug of war with your emotions, pulling you in different directions.
    • Denial and Shock. Shock tends to set in soon after a breakup. At this stage, we’re in denial about the breakup and our emotions. “Denial is a protective mechanism that absorbs the pain as we slowly deal with a shifting reality,” says de Llano.
    • Anger and Resentment. In the wake of a breakup, you may feel intense anger and resentment toward your ex. These are some of the thoughts and behaviors you may experience in this stage
    • Bargaining and Negotiation. The bargaining stage is where we negotiate with ourselves and our partners ways in which we can change ourselves or our situation in order to regain the relationship, de Llano explains.

  7. www.psychologytoday.com › us › blogHow to Reset a Broken Relationship - Psychology Today

    Apr 29, 2023 · Research on relationship breakdowns suggests ways to restore the lost sense of justice at the heart of a rift. We can restore a relationship's quality by learning how to provide sincere...

  8. www.forbes.com › health › mindHow To Get Over A Breakup: Advice From Therapists

    Nov 9, 2023 · If you find yourself consumed with a variety of emotions following a breakup, you may be wondering how you can move on after your relationship ends. Explore advice from therapists on grieving a...

  9. www.mindbodygreen.com › articles › stages-of-breakupThe 7 Stages Of A Breakup: How To Get Through & Move On ...

    Mar 18, 2021 · Stage 1: Shock. This stage is particularly pertinent if you were the one who was broken up with and if you didn't see it coming. The shock of a breakup is all about pain, disorganization, and confusion, Gullick tells mbg. You may try to rationalize it and feel an immense need to understand what went wrong. "Often, it's bewildering," she says.