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How do people handle unfairness?
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Should you get past the unfairness of life?
The people who handle unfairness well possess three things in common: They catch their emotional response before it leads to obsessive thinking. They think rationally before they act.
Aug 17, 2011 · 1. Try to become aware of what your brain is doing. When you feel something is unfair or disrespectful of your rights, catch yourself reacting in anger or frustration. Then take...
Jan 29, 2023 · Assessing the cause of life's unfair moments is the first step in dealing with life being unfair. Figuring out what you do and do not have control over, changing things that are within your power, and accepting...
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- If it's something you can fix, take steps to fix it. If you can't do anything about this injustice, then it isn't necessarily something you should...
- Try ranking each category of your life on a scale from 1-10, where 1 is totally unfulfilled and 10 is totally fulfilled. Do this for your health, r...
- Ask yourself, "What is working well in my life?" and, "What would I like to change?" Then, build on what is already working, and come up with a pla...
- Have compassion for yourself. Recognize that you are doing your best with a difficult situation. The more you focus on compassion, the less room there is for anger.
- Decide it’s not worth it. When you find yourself thinking about the injustice of being wronged, remind yourself that by staying focused on injustice and anger, you are unwittingly wronging yourself.
- Anger and feelings of injustice beget physical pain. Among people with chronic pain, feelings of injustice and anger are associated with worse medical outcomes and greater pain [1-6].
- Choose to be empowered by separating the facts of the situation from your emotions. “Susan” wrongfully lost her job. She harbored great feelings of injustice and anger at the circumstance and the key players involved.
Jan 7, 2015 · Injustice can stir many painful feelings: anger, frustration, helplessness, sadness, vengeance. Revenge is the desire for justice. It isn’t fair that they should get away with that; for it to be...
Sep 16, 2014 · Ways to Move Past the Unfairness in Life. As Deschene points out, those who don't allow the unfairness of life to make them chronically bitter, angry, or miserable are not "better" than others...
Oct 31, 2019 · Discrimination is the unfair or prejudicial treatment of people and groups based on characteristics such as race, gender, age, or sexual orientation. That’s the simple answer. But explaining why it happens is more complicated.
