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Aug 25, 2024 · We’re here to help you move on from a relationship you ruined. We'll walk you through making peace with losing that special person in your life and turning this experience into one of positive growth.
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- Reach out first if you two aren’t talking. Bridge the communication gap by sending a text or calling. Or, if you’re trying to reconnect with your partner, you could meet up with them in person.
- Take responsibility for your actions. You can explain yourself, but don’t make any excuses. Spell out why you did what you did, but accept all the blame, and don’t try to shift it onto anyone else.
- Apologize sincerely. You may be able to fix your relationship with a genuine apology. The key here is to really mean everything you say: don’t just apologize because you think it will make the other person feel better, apologize because you’re truly sorry.
- Listen to what the other person has to say. Try not to interrupt them, and let them talk for however long they want. They might have a few more things to say to you, even after you apologize.
- Take time to grieve the end of the relationship. Acknowledge that you'll feel a range of emotions before you can move on. You might be surprised at how you react to the end of a relationship.
- Be realistic about your broken relationship. Look back at what didn't work, so you're inspired to move on. It's easy to long for a perfect relationship and wish that things had worked out, but you need to think about what wasn't working.
- Reach out to your support network. Reconnect with old friends and ask loved ones for help. You might feel totally alone right now, but chances are, you have friends and family who want to be there for you.
- Get into healthy routines. Take care of yourself by eating right and getting exercise. When a relationship ends, it can feel physically debilitating—you feel tired, achy, and your appetite can change.
- Don't keep apologizing. Welp, the world has ended. You dropped the ball. The train is wrecked. Whatever metaphor you wanna use, you’re here: Your relationship seems like it’s falling apart and it’s your fault.
- Empathize with your partner. Empathizing with the partner you’ve hurt may seem like an obvious first step in saving your relationship with them, but it can actually be… rough.
- Don't try to prove you've changed. You might be tempted to fix your relationship with grand gestures, big lifestyle changes, sharing everything, and being super attentive…
- Get curious about yourself. Right now, you’re gonna wanna do everything in your power to avoid the guilt and shame and pain of being a disappointment or feeling abandoned…
Jan 16, 2024 · Implement the following step-by-step guide to fix a relationship you’ve ruined. Table: Key Strategies for Fixing a Ruined Relationship. Table of Contents. Stage 1: Initial Reflection. Stage 2: Accountability. Stage 3: Listening. Stage 4: Establishing a Vision. Stage 5: Change. Stage 6: Rebuilding Trust. Stage 1: Initial Reflection.
Oct 19, 2023 · Practice radical transparency. Instead of bottling up emotions, Kraushaar encourages people to be “radically transparent” with each other about what has hurt them. This involves truly getting...
If you’ve been holding onto an old relationship, now is the perfect time to let go. Here’s how you can start moving on. 1. Practice releasing regrets. When a relationship ends, it’s tempting to dwell on what you did wrong or what you could have done differently. This might seem productive—like you can somehow change things by rehashing it.
