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- Here are four ways to give your self-compassion skills a quick boost: Comfort your body. Eat something healthy. Lie down and rest. Massage your own neck, feet, or hands. Take a walk.
www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion
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Jan 9, 2024 · How to Increase Compassion. Research into compassion has grown over the last few decades due in part to growing awareness of its potential benefits to oneself and others.
Nov 5, 2019 · How Do I Increase My Compassion Without Becoming a Doormat? Three questions to ask to find balance between compassion and boundary-setting. Posted November 5, 2019 | Reviewed by Davia Sills
- Start by practicing self-compassion. Most of us have harsh inner critics who judge us, put us down, and punish us when we make mistakes. As long as you have an inner general beating you up for your inevitable imperfections, you’ll find it difficult to be compassionate with others when they reveal their humanness.
- Put yourself in someone else’s shoes. Life is hard, but we’re all doing the best we can. As the saying goes, "Be kind, for everyone you meet is fighting a hard battle."
- Move beyond your self-referencing. From the time we are children, many of us are taught the, “It’s all about me” mentality. But in reality, we are all one.
- Practice kindness, without people-pleasing. His Holiness, the Dalai Lama, says, “My religion is very simple. My religion is kindness.” But many people mistake people-pleasing and approval-seeking with kindness.
- What Is Self-Compassion?
- Why Self-Compassion Is Important
- The Common Myths of Self-Compassion
Self-compassion involves treating yourself the way you would treat a friend who is having a hard time—even if your friend blew it or is feeling inadequate, or is just facing a tough life challenge. The more complete definition involves three core elements that we bring to bear when we are in pain: self-kindness, common humanity (the recognition tha...
Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. They also have the resilienceneeded to cope with stressful life events such as divorce, health crises, academic failure, and even combat trauma. When we are mindful ...
Myth: Self-compassion will make us weak and vulnerable. Truth: In fact, self-compassion is a reliable source of inner strength that confers courage and enhances resilience when we’re faced with difficulties. Research shows self-compassionate people are better able to cope with tough situations like divorce, trauma, or chronic pain. Myth: Self-compa...
- Finding your inner teacher. Expressions of compassion don’t come easily to everyone. If that describes you, it doesn’t mean you lack compassion. According to Michael Kinsey, a clinical psychologist and psychotherapist in New York City, behaviors you’ve learned throughout your life can get in the way of expressing compassion.
- Remembering self-compassion. Self-compassion is real, though you may find it easier to show kindness toward others than to yourself. Albert Nguyen, a licensed psychotherapist from Palo Alto, California, recommends practicing self-compassion in small ways, like allowing yourself to rest when you’re tired.
- Being wary of envy. Envy can be the gatekeeper of compassion, warns Wakefield. If you want to be more compassionate, try to keep envy at bay. Envy is that feeling of resentfulness and longing for the blessings you see in someone else’s life.
- Developing active listening skills. Compassion doesn’t have to take the form of big, sweeping gestures. Nguyen suggests showing compassion through the act of listening.
Jul 20, 2023 · These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves.
Mar 28, 2024 · In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started. By taking a few minutes each day to connect with yourself with kindness, you'll be able to replace negative self-talk with self-compassion.
