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Jul 14, 2024 · You’ll begin to realize that there’s an infinite number of ways to incorporate yogic principles into daily life, even on days that you don’t make it to your mat. Below are ten practical ways to include yoga in your life and maintain balance within yourself and with the world around you.
- Make healthy food choices. A yoga-friendly lifestyle means taking care of your body by making healthy food choices. The easiest way to do this is to increase your intake of vegetables and eating more fresh fruit.
- Hydrate properly. This is very basic, but are you getting enough water? Drinking 8 glasses of water a day may seem like a lot, but it’s the best way to keep your skin and body healthy.
- Establish a regular yoga practice. A dedicated and frequent practice of yoga is essential to support and fuel all of the various ways to infuse yoga into your daily routine.
- Stay active. Your daily asana practice can lead to all kinds of health benefits, including better sleep, better circulation, heart rate, blood pressure, and better range of movement, muscle, and balance.
- Practice Pranayama
- Focus on The Basics
- Break Up Your Flow
- Sing!
- Do Good
- Follow Along Online
- Hold Yourself Accountable
Whether you’re seeking to calm nerves, clear your mind or energize your body, breathing intentionally can offer exactly what you need. Begin by taking full, deep abdominal (belly) breaths. From there, move to a three-part breath, cycling the breath throughout the torso. Once you’re comfortable with these techniques, try exploring more advanced pran...
If an asana routine isn’t part of your practice, focus on one posture or basic sequence each day. If your asanapractice is more advanced, concentrating on one position or flow that you practice regularly will allow you take in the subtleties that these movements and moments of stillness offer. Remember to be mindful of your breath, not only while i...
You don’t need a full 90-minute practice to benefit from yoga. If a busy schedule is preventing you from practicing, split your routine into manageable yoga sequences throughout the day. This might look something like a few rounds of Kapalabhati upon waking, some spinal extensions and flexions (i.e. cat and cow) while you wait for your water to boi...
Remember that yoga is more than just asana. Bhakti Yoga, or yoga through devotion, is said to be the most direct path to enlightenment. While kirtan circles and concerts offer high vibrations in a communal setting, it’s easy to find a recording of your favorite chant or mantra by searching online. To start, check out some albums by Krishna Das, Jai...
Karma Yoga, often referred to as selfless service, is the yoga of action. Essentially, we practice Karma Yoga by participating in actions for the sake of the actions themselves, instead of for the future results that they might yield. A simple example of this is washing dishes to wash dishes (as opposed to washing dishes to have clean dishes), but ...
It can be easier to practice yoga with instruction than to practice alone. Online yoga video websitesare a simple way to find a type of class that suits your needs. Once you encounter classes or techniques that resonate with your own practice, begin to integrate them into your daily routine. (Minimum time required: 25-60 minutes)
Many studios offer new customer promotions or unlimited classes on a monthly basis. If you have the intention to fit complete asana sessions into your schedule, why not make a financial commitment to back it up? Obviously, money isn’t the only way to place value on having a practice; if finances are an issue or studios aren’t your scene, a quick in...
- Rachel Markowitz
Feb 13, 2024 · Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into every aspect of your life, fostering a harmonious relationship between the mind, body, and spirit. By understanding and adopting the following 16 rules, you
Oct 25, 2023 · Incorporate a short session of Yoga Nidra or quiet meditation into your day. Even just 10-minutes of guided relaxation or mindfulness can help you re-center and cultivate a greater sense of inner peace.
May 18, 2024 · Integrating yoga into your daily life doesn’t require a significant time commitment or a complete overhaul of your lifestyle. By incorporating small, consistent practices, you can gradually...
